3019: Lessons Learned From A Bench Press Beast By Ross Enamait Of RossTraining On Building Strength Optimal Health Daily

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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength

10h ago 11:31

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Episode 3019:

Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength.

Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/

Quotes to ponder:

"His workouts were brief, but extremely intense and consistent."

"He followed a basic, almost primitive routine, but trained with a passion that you’d be hard pressed to match."

"Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul."

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