3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits

Optimal Health Daily - Fitness and Nutrition

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7d ago 13:02

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Episode 3208:

JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation.

Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/

Quotes to ponder:

"Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen."

"You start with ONE CHANGE to make, and that’s it."

"Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

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