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3179: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance

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Manage episode 517970729 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3179:

Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror.

Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/

Quotes to ponder:

"The Monday mindset is destroying your potential progress."

"You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym."

"What gets measured, gets managed."

Episode references:

MyFitnessPal: https://www.myfitnesspal.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2278 episodes

Artwork
iconShare
 
Manage episode 517970729 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3179:

Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror.

Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/

Quotes to ponder:

"The Monday mindset is destroying your potential progress."

"You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym."

"What gets measured, gets managed."

Episode references:

MyFitnessPal: https://www.myfitnesspal.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2278 episodes

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