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3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy

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Manage episode 511021128 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3143:

Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires.

Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/

Quotes to ponder:

“You only lose what you cling to.”

“How liberating to be able to be honest about ourselves without judgment, to have a self-image that’s realistic, not idealistic.”

“I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2287 episodes

Artwork
iconShare
 
Manage episode 511021128 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3143:

Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires.

Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/

Quotes to ponder:

“You only lose what you cling to.”

“How liberating to be able to be honest about ourselves without judgment, to have a self-image that’s realistic, not idealistic.”

“I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2287 episodes

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