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3113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

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Manage episode 505311223 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3113:

Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your fitness goals.

Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/

Quotes to ponder:

“It’s hip to focus on getting things done, but this can only happen when we remove static and distraction.” - Tim Ferriss

“The way positive reinforcement is carried out is more important than the amount.“ - BF Skinner

Episode references:

About Behaviorism by B.F. Skinner: https://www.amazon.com/About-Behaviorism-B-F-Skinner/dp/0394716183

Gary Vaynerchuk: https://www.garyvaynerchuk.com/

Phil Knight (Shoe Dog: A Memoir by the Creator of Nike): https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910

Mat Fraser (HWPO Training): https://hwpotraining.com/

Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2291 episodes

Artwork
iconShare
 
Manage episode 505311223 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3113:

Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your fitness goals.

Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/

Quotes to ponder:

“It’s hip to focus on getting things done, but this can only happen when we remove static and distraction.” - Tim Ferriss

“The way positive reinforcement is carried out is more important than the amount.“ - BF Skinner

Episode references:

About Behaviorism by B.F. Skinner: https://www.amazon.com/About-Behaviorism-B-F-Skinner/dp/0394716183

Gary Vaynerchuk: https://www.garyvaynerchuk.com/

Phil Knight (Shoe Dog: A Memoir by the Creator of Nike): https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910

Mat Fraser (HWPO Training): https://hwpotraining.com/

Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2291 episodes

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