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3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation

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Manage episode 504970278 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3111:

Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and embracing external guidance, we create space for true growth, transformation, and lasting progress in every area of life.

Read along with the original article(s) here: https://markfisherfitness.com/get-better/

Quotes to ponder:

"When we let go of BEING PERFECT, we can start the important work of GETTING BETTER."

"Feedback is crucial to GETTING BETTER."

"The first step is admitting the harsh reality that none of us are special. The rules apply to us all."

Episode references:

Jillian Michaels: https://www.jillianmichaels.com

Nineteen Eighty-Four by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2292 episodes

Artwork
iconShare
 
Manage episode 504970278 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3111:

Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and embracing external guidance, we create space for true growth, transformation, and lasting progress in every area of life.

Read along with the original article(s) here: https://markfisherfitness.com/get-better/

Quotes to ponder:

"When we let go of BEING PERFECT, we can start the important work of GETTING BETTER."

"Feedback is crucial to GETTING BETTER."

"The first step is admitting the harsh reality that none of us are special. The rules apply to us all."

Episode references:

Jillian Michaels: https://www.jillianmichaels.com

Nineteen Eighty-Four by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2292 episodes

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