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3109: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets

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Manage episode 504775692 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3109:

JC Deen challenges the idea of rigid meal plans, explaining how they restrict food choices and prevent people from learning the skills needed for long-term success. Instead of prescribing exact meals, he emphasizes understanding macronutrient targets, which allows for freedom, variety, and sustainable eating habits.

Read along with the original article(s) here: https://jcdfitness.com/2012/02/fitness-meal-plans-why-i-dont-make-them/

Quotes to ponder:

"I hate meal plans. I hate them so much that when I see one written out by another trainer, I conjure up feelings of dismay."

"Fitness meal plans like this can be very restrictive due to our nature of attempting to stick with the plan."

"Once you figure out how to create meals on the fly that fits within your macros, you’ll never, ever need another meal plan again."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2290 episodes

Artwork
iconShare
 
Manage episode 504775692 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3109:

JC Deen challenges the idea of rigid meal plans, explaining how they restrict food choices and prevent people from learning the skills needed for long-term success. Instead of prescribing exact meals, he emphasizes understanding macronutrient targets, which allows for freedom, variety, and sustainable eating habits.

Read along with the original article(s) here: https://jcdfitness.com/2012/02/fitness-meal-plans-why-i-dont-make-them/

Quotes to ponder:

"I hate meal plans. I hate them so much that when I see one written out by another trainer, I conjure up feelings of dismay."

"Fitness meal plans like this can be very restrictive due to our nature of attempting to stick with the plan."

"Once you figure out how to create meals on the fly that fits within your macros, you’ll never, ever need another meal plan again."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2290 episodes

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