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3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy

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Manage episode 503509782 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3103:

Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By focusing on gratitude and personal milestones, he shows how we can break free from the illusion of inadequacy and move forward with confidence.

Read along with the original article(s) here: https://roglawfitness.com/the-great-comparison-hoax/

Quotes to ponder:

"Comparison robs us of joy, blinds us to our progress, and convinces us that we’re not good enough."

"The only person you should compare yourself to is the version of you from yesterday."

"Gratitude turns what we have into enough."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2295 episodes

Artwork
iconShare
 
Manage episode 503509782 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3103:

Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By focusing on gratitude and personal milestones, he shows how we can break free from the illusion of inadequacy and move forward with confidence.

Read along with the original article(s) here: https://roglawfitness.com/the-great-comparison-hoax/

Quotes to ponder:

"Comparison robs us of joy, blinds us to our progress, and convinces us that we’re not good enough."

"The only person you should compare yourself to is the version of you from yesterday."

"Gratitude turns what we have into enough."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2295 episodes

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