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3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth

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Manage episode 499511261 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3080:

Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/

Quotes to ponder:

"Just pick one quest. Just one. Do it today."

"Action leads to momentum, which leads to confidence, which leads to more action."

"Gamifying your life can be the gateway drug to lasting change."

Episode references:

The Legend of Zelda (Nintendo): https://www.zelda.com/

The Power of Tiny Gains (James Clear concept): https://jamesclear.com/continuous-improvement

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 499511261 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3080:

Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/

Quotes to ponder:

"Just pick one quest. Just one. Do it today."

"Action leads to momentum, which leads to confidence, which leads to more action."

"Gamifying your life can be the gateway drug to lasting change."

Episode references:

The Legend of Zelda (Nintendo): https://www.zelda.com/

The Power of Tiny Gains (James Clear concept): https://jamesclear.com/continuous-improvement

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

85 episodes

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