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Work Hard, Rest Harder: How Honoring Your Rest Creates Unstoppable Momentum
Manage episode 504069003 series 3471374
Do you feel guilty taking a moment to breathe while rebuilding your life after trauma? That guilt stems from a profound misunderstanding about what true healing requires.
I remember being so deep in my storm that every moment was survival, and the moments between were work, filling every minute with noise and distraction to avoid painful memories. Does that sound familiar?
The turning point in my recovery wasn't when I pushed harder—it was when I became brave enough to sit with my memories instead of running from them. Yes, there was bitterness, shame, and tears, but something else happened too. In that stillness, discovery emerged. Bit by bit, I found myself again.
Listen now to continue this conversation about creating a life that works for you in this season and building from there.
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I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.
Chapters
1. Introduction to Rest as Strategy (00:00:00)
2. Reframing Resilience After Trauma (00:02:06)
3. Sitting With Difficult Emotions (00:04:27)
4. Three Ways to Practice Restful Healing (00:05:28)
5. Defining Yourself Beyond Trauma (00:08:00)
30 episodes
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