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How to Heal When You Hurt! With Natalie Bedard
Manage episode 515722840 series 3471374
In this heartfelt conversation, One Degree to Victory sits down with Natalie Bedard of Lift OneSelf to unpack the subtle ways trauma shapes our nervous systems and everyday behaviors. We explore how protection can disguise itself as avoidance, and how true healing begins when we create space to feel what was once too overwhelming.
If you’ve ever wondered why certain emotions feel unsafe or why quieting your mind feels impossible, this episode will help you reconnect, reframe, and return home to yourself.
Connect with Natalie below:
Natalie Bedard (NatNat)'s Website
Lift OneSelf -Podcast
Natalie is also a podcast host.
Ask your questions, share your comments
Links to all things One Degree to Victory:
➡️: Facebook-Watch SelfieSunday Videos here.
🌐: One Degree To Victory
I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.
Chapters
1. Setting Intentions And Presence (00:00:00)
2. Guest Introduction And Resources (00:01:19)
3. Mindful Breathing Practice (00:01:48)
4. Listening, Silence, And Self-Check (00:04:45)
5. Reframing Trauma As Separation From Self (00:05:45)
6. Motherhood, Illness, And Nervous System Insight (00:07:17)
7. Emoting Vs Processing Emotions (00:09:15)
8. Receiving, Safety, And Abundance (00:11:06)
9. The Messy Middle And Accountability (00:12:16)
10. Processing, Co-Regulation, And Early Scripts (00:15:02)
11. Parenting, Crying, And Holding Space (00:18:24)
12. Emotional Sobriety And Reactive Patterns (00:21:09)
13. Triggers At Work And Repair (00:23:39)
14. Using Anger Wisely And Tools For Safety (00:25:18)
15. Breath, Touch, And Everyday Transitions (00:28:06)
16. Integration, Shadow Work, And Self-Witnessing (00:31:03)
17. Fear, Perfectionism, And Asking For Help (00:34:04)
18. Failure, Hypervigilance, And Language (00:37:01)
19. Curiosity, Context, And Learning (00:40:15)
20. Free Tools, Willingness, And Integration Cycles (00:43:15)
21. Gratitude And Closing Reflections (00:45:20)
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