Healing trauma doesn’t happen by accident — it’s intentional. In this episode, I share how a season I didn’t choose, driving a truck far from home, led me to build a daily introspection practice that changed how I heal. Lola, my butterfly leitmotif, showed me how to notice the signs and lessons in the midst of struggle.

I break down the five daily questions that guide me:

1. Did I honor my prayer of gratitude today?
2. Did I choose to be lovely, even when it was hard?
3. Did I live by good report with joy?
4. How did these choices affect me and others today?
5. What does this mean for tomorrow?

When trauma becomes a teacher, healing becomes real. Tune in to learn how to integrate gratitude, intentionality, and reflection into your everyday life."*

Your healing journey might look different from what you expected, but victory is on the horizon.

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I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.