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Content provided by Amelia Hruby, PhD and Softer Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amelia Hruby, PhD and Softer Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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🖤 How to Stop (Doom) Scrolling

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Manage episode 517823436 series 3317260
Content provided by Amelia Hruby, PhD and Softer Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amelia Hruby, PhD and Softer Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s get into it with phone addiction and doomscrolling. 😵‍💫

In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

As our theme song says… I know that you really want to put your phone away (hey!).

So let’s do that together today!

RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓
Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at
yourattentionissacred.com!

📲 Support for this show comes from Podcast Magic. It’s a way to save your fave pod moments AND help shows like Off the Grid grow. If a line sticks with you today, screenshot your player, email it to [email protected], and you’ll get a transcript + clip you can share. Try it 3 times for free, and use the code OFFTHEGRID for 10% off more. Enjoy! (sponsored)

  continue reading

154 episodes

Artwork
iconShare
 
Manage episode 517823436 series 3317260
Content provided by Amelia Hruby, PhD and Softer Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amelia Hruby, PhD and Softer Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s get into it with phone addiction and doomscrolling. 😵‍💫

In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

As our theme song says… I know that you really want to put your phone away (hey!).

So let’s do that together today!

RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓
Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at
yourattentionissacred.com!

📲 Support for this show comes from Podcast Magic. It’s a way to save your fave pod moments AND help shows like Off the Grid grow. If a line sticks with you today, screenshot your player, email it to [email protected], and you’ll get a transcript + clip you can share. Try it 3 times for free, and use the code OFFTHEGRID for 10% off more. Enjoy! (sponsored)

  continue reading

154 episodes

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