Off The Grid is a podcast for artists, writers & small business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Amelia Hruby Podcasts
Personal Business is about rebuilding a business in real time. Marketing consultant Amanda Laird reimagines her business with fresh frameworks, customer insights, and support from her business besties—exploring what works (and what doesn’t) in online business in 2025.
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Inner Impact is a podcast about tending your inner world so both you and your business can thrive and spark positive change. Hosted by Giada Centofanti—coach and founder of Care to Impact—this show offers space, inspiration, and practices to help you reconnect with yourself, unlearn disempowering narratives, and take action from a place of care and integrity. Each episode is an invitation to do the inner work that supports your well-being and transforms your business into a force for joy and ...
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Hey Changemaker! In this podcast, Julia Wiklander, Founder of Girls’ Globe, speaks with activists, advocates, founders, entrepreneurs, researchers and other changemakers - on the issues they care about and their journeys to doing something about it. Learn how to take inspired action and build movements of change. We’re here for uplifting conversations to build solidarity and hope - and to inspire you to use your gifts, passions, frustrations and uniqueness to follow your own purpose as a cha ...
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A podcast about Practices, Systems, and Rituals for a Creative Life, hosted by Cody Cook-Parrott. New episodes weekly on Wednesdays. Learn more at codycookparrott.com/commonshapes
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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What does Amelia Hruby think I should do?
1:14:34
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1:14:34Sometimes business advisors need a little advice on what to do too. And when I’m in need of a fresh perspective, the first voice note I’m sending is always to my biz friend and host of Off the Grid, Amelia Hruby. So of course Amelia is our inaugural guest here on Personal Business! I’m thrilled to share our recent conversation on everything from 20…
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Introducing Amanda Laird, Growth Marketing Strategist
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19:54
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19:54While I'm still a bit unclear as to how or if or when my offers and business model might be evolving here at Slow & Steady, I have landed on a pretty important (and exciting!) decision: my title. As of today, I am officially officially calling myself a Growth Marketing Strategist for creatives, solopreneurs and small businesses. In this episode, I'…
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🪞 Clear Channels, Secret Marketing & Making More Money Sans Socials — with Sarah Gottesdiener
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54:26Here’s my truth— I am absolutely, positively obsessed with this episode. Today on the pod, I’m joined by the one-and-only Sarah Faith Gottesdiener. She’s popping over from Moonbeaming to pull back the curtain on how the Moon Studio has made more money than ever this year — with a secret marketing strategy and a super minimal social media presence. …
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In this impromptu episode, I talk about something that often comes up in my coaching sessions, client check-ins, and even with friends: we want to celebrate, but we don’t know how. So I decided to explore this a bit more deeply than I could in a newsletter. I share why celebration is not just a “nice-to-have,” but actually a key part of caring for …
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🤳 Put Down Your Phone & Abandon Your Brand — with Casey Johnston
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48:45Casey Johnston is a weight-lifting memoirist and former editor at Vice, Ars Technica & the New York Times’ Wirecutter. She’s been reporting on social media and smart phones for over a decade, and in that time, she built her career on Twitter then left it behind in favorite of a paid newsletter and a phone with fewer than ten apps on it. In this con…
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What if I was wrong? Or, running a business from the depths of despair.
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23:22After a great week onboarding new clients, upward trending revenue and feeling like I’ve got my business groove back I start to question if maybe I was a little too quick to declare that my business wasn’t working? In this episode I reflect on: ✨ A recent conversation about the difference between something not working and not fully trying; ✨ How I …
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🚸 “How Do I Grow Without Social Media??” — Live Coaching with Melissa Wong
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1:16:42Welcome to an episode unlike any other! Today I'm joined by Melissa Wong of Coherence Studio for a live advising session where I help her work through the age-old question: "how do I really grow my business without social media?" Then she turns the mic around on me to dig into how Off the Grid has actually grown — and what you can learn from that p…
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So far I’ve talked to 14 of my current and past clients, the almost clients that I sent proposals to but didn’t convert and fellow small business owners to hear more about what’s hard about being in business in 2025; why they chose to work with me (or not); and what parts of my current offers were compelling and what doesn’t connect. 💻 Join the fre…
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🌻 3 Ways I’m Gently Reinventing My Work Right Now
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38:00Welcome to Paradigm Shift Summer! 😎 This month on the podcast, we're rooting into radical change with ease, softness, and poolside vibes. Today I'm taking you behind-the-scenes of my business and sharing 3 ways I'm releasing 2025-so-far and gently redesigning my work/life this summer. I'll guide you through the deep shifts and practical actions I h…
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All the things I've done so far: month one updates
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25:44It's been about a month since the Personal Business project began. Amanda Laird reflects on what she's learned over the past few weeks, dives into an exhaustive list of all she's done to learn about what is and isn't working in her business and shares a few updates on what's coming next. 📞 Leave a message on the Personal Business Hotline 💻 Join the…
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Gather 'round while Amanda Laird shares the Slow & Steady lore - the seed that first planted the idea of entrepreneurship in her mind 12 years ago, how following the vibes and not a traditional business plan led her here today and staying open to the shape of the next chapter in work/life. Subscribe to the Slowdown, your free, weekly dose of market…
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😊 How Your Business Can (& Can’t) Make You Happy — $300k+ Launches with Sam Vander Wielen
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54:50I’m not a fan of the #girlboss. But I am a fan of women who build wildly successful businesses. And I especially appreciate when they offer eyes-open advice about what it really took to get there. Today on the show, I’m joined by Sam Vander Wielen, a lawyer-turned-entrepreneur who’s built a multi-seven-figure online business through consistently $1…
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Before jumping into new strategies and tactics, every Slow & Steady client engagement starts with an audit to figure out what works and what definitely doesn't. In this episode Amanda Laird turns the tables and uses the Just Enough Marketing Framework on her own business and uncovers some, let's say, uncomfortable truths about how she's showing up …
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Amelia Hruby: Social Media, Big Tech and Feminist Organizing
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50:46Amelia Hruby is a feminist writer, podcaster and producer with a PhD in philosophy. She's the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients. Amelia’s work and podcast has been a help and an inspiration for …
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🏦 How Freelance Work Can Solve Your Problems — with Sarah Jutras
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59:43I started my self-employment journey by freelancing… but somehow I’ve never talked about it on the pod! So today I’m joined by Sarah Jutras of Huzzah Studio and Freelance for Life to dive into how to build a freelance career and/or land a few gigs to make ends meet. Together we unpack a few common Qs, including: What is freelancing? 🤺 Who is freela…
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🌊 When Inner Work Fuels Outer Impact: Season Two’s Essential Threads
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9:45What if our inner work was the most powerful tool for creating positive change—both in our businesses and the world? In this final solo episode, I’m reflecting on the end of Season Two and weaving together the core threads that have run through every conversation we’ve had. You’ll hear insights inspired by our guests Amelia Hruby, Kate Smalley, Ell…
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Francisca Sequeira: Surf Therapy and Girls' Mental Wellbeing
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28:48Francisca Sequeira is the the founder and president of SOMA (Sufers Proud of African Women), the first surf therapy organization in Africa dedicated exclusively to girls. Francisca, from Portugal, embarked on a new journey in 2020 during the pandemic. She was experiencing anxiety and panic attacks after losing her job as a flight attendant, and dis…
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🛠️ How to Create Biz Systems (for Neurodivergent Entrepreneurs) — with brigitte
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57:34When my business becomes overwhelming, I turn my focus to my systems. Why? Because systems are the how of everything I do in my work and life. I have a system for doing my laundry, a system for checking my inbox, and a system for making this podcast. And even when I have no system for doing something… that’s still a no-system system! Designing my s…
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💃🏻 Dance with Your Business: Building a Joyful Partnership - with Kate Smalley
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56:20Have you ever considered your business as a living, breathing partner rather than a mere machine? In this episode, I dive into a mindful conversation with small business advisor and educator Kate Smalley, who brings a holistic perspective to nurturing a relationship with your business. Kate Smalley leverages her 12 years of experience in marketing …
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In this prologue episode of Personal Business, I reflect on what's come up in the week since I announced my intention to rebuild my business Slow & Steady Studio in public and why even if the business isn't working that doesn't mean it's failing.By Amanda Laird
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Jacqueline Dunkley-Bent: Midwifery, Maternal Health and Inequality
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38:01Professor Jacqueline Dunkley-Bent OBE is the Chief Midwife of the International Confederation of Midwives (ICM). Jacqueline has a tremendous career in midwifery clinical practice and leadership. Prior to joining ICM, Jacqueline served as the first Chief Midwifery Officer for the NHS in England and was one of two National Maternity Safety Champions …
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👩💻 How to Reinvent Yourself (& Your Website) — with Anita Cheung
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56:392025 has been a year of pivots, restarts, and beginning again. So this week on the pod, we’re talking about reinventing yourself and your website! To do that, I’m joined by yoga-teacher-turned-meditation-studio-owner-turned-designer Anita Cheung AKA Neets! Anita has pivoted business topics, models and personal brands many times over the past decade…
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🌀 Embrace Your Agency: Building a Business That Feels Good — with Amelia Hruby
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52:37What does it truly mean to build a business that feels good and aligned with our core selves? In today's episode, I'm delighted to sit down with the inspiring Amelia Hruby. Amelia, a feminist writer, podcaster, and small business owner with a PhD in philosophy, has fascinating insights on creating businesses that thrive through alignment and energe…
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"My business isn't working." Marketing consultant and founder of Slow & Steady Amanda Laird is reimagining her business with fresh frameworks, customer insights and support from her business friends and trusted experts -- exploring what works (and what doesn't) in online business in 2025. Follow the podcast: slowandsteady.studio/personalbiz…
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↪️ Knowing When to Pivot — The Realities of Food-Based Retail with Molly Clark of Taking Stock Foods
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57:32Welcome to Off the Grid CPG edition! 🍜 Today on the show, I’m joined by Molly Clark of Taking Stock Foods to talk about farmers’ markets, food retail, and the realities of consumer product goods businesses. Molly is the co-founder and CEO of Taking Stock Foods, a functional beverage company based in St. Paul, MN. She is dedicated to being a leader …
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🌈 Discovering Your Edge: Sensitivity's As An Asset in Business And Life - with Teresa Beehan
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48:24Can embracing sensitivity as a strength turn it into a superpower? Today I'm joined by the insightful and dear friend Teresa Beehan, a career coach and former corporate employee, who shares her journey of turning sensitivity from a perceived obstacle into a powerful asset. Together we explore: The importance of identifying and understanding sensiti…
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Neha Mankani: Midwifery and the Climate Crisis
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41:32Neha Mankani is a community midwife and global health practitioner from Pakistan with a strong focus on reproductive health and rights in crisis situations, emergency response and climate-affected communities. Neha is the Humanitarian and Climate Engagement Advisor at the International Confederation of Midwives (ICM) and the founder of the Mama Bab…
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🌀 Navigating the Messy Middle — Small Business in Slow Times with Jen Carrington
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1:14:26Popping in with a behind-the-scenes bonus episode — where Jen Carrington and I pull back the curtain on everything that's been messy, feel-bad, and chaotic in our businesses this year! We talk about exactly how much our revenue is down, the problems we've diagnosed with our marketing and messaging, and what we're focusing on to stay in business thr…
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🗣️ The Relationships that Change Everything — Creatively Unleashing with Lauren LoGrasso
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55:21We talk about community all the time on this show. But what does it actually look like when relationships change the trajectory of your creative career? In this episode, I’m joined by Lauren LoGrasso to unpack all the relationships that led her to her current roles as an award-winning podcaster, producer of We Can Do Hard Things, and VP of Programm…
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🌟 Unlock Your Inner Magic: Exploring Somatic Power & Business Alignment - with Elle Bower Johnston
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57:54What if (re)connecting with your inner magic could transform not just your life but your business, too? Today I'm in conversation with Elle Bower Johnston, a body witch who uses an alchemizing blend of breathwork, somatics, and witchcraft to create microcosms of liberation and empower creative, queer, and changemaker communities. Our chat dives int…
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💔 How to Break Up with Google, Amazon & Spotify
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47:28I broke up with Amazon and Google when I left social media in 2021, and this year I decided it was also time to quit using Spotify. Why? Well because my values are not aligned with enriching billionaires like Jeff Bezos, letting Google track my behavior everywhere, or supporting Spotify in paying artists pennies. So in this episode, I share a bit m…
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Nisha Pahuja: To Kill a Tiger & the #StandWithHer Campaign
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33:28Nisha Pahuja is the Oscar-nominated filmmaker behind the film To Kill a Tiger. Her latest film, TO KILL A TIGER, had its world premiere at Toronto International Film Festival, where it won the Amplify Voices Award for Best Canadian Feature Film. Since then, it’s garnered 29 awards including the Best Documentary Feature, Palm Springs International F…
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🌿 Embracing Nature's Wisdom for Aligned Businesses – with Megan Leatherman
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47:25Did you know your business can find alignment and momentum by mirroring the natural world? In today's episode, I'm delighted to be joined by Megan Leatherman, an anticapitalist teacher, writer, vocational guide, and naturalist. Megan shares her unique insights on how reconnecting with nature is key to building businesses that are not just sustainab…
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🌻 Can We Still Thrive Online? — Digital Wellness & Ethical Marketing with Amelia Knott
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1:05:10Today on the show, I’m joined by art psychotherapist Amelia Knott to explore and untangle the intersections of mental health, social media, creativity, and small business. We specifically take on the concepts of “digital wellness” and “ethical marketing.” And we have a nuanced conversation about how we really feel online and what it means to market…
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✊ Make the Movement Irresistible — Quiet Quitting Social Media with Edgar Fabián Frías
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1:06:17Edgar Fabián Frías is an artist, therapist, educator, curator, witch and so much more. Today, they join me on the podcast to talk about the decision they made to quiet quit Instagram at the start of 2025. Together, we explore: The works of art that changed our lives & nonlinear psychic collaboration Being impersonated on Instagram & how that can im…
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🔥 Courage, Care, and Radical Agency: Unveiling Inner Impact’s New Season
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3:22What if the bravest, most impactful work you could do started inside? Today, I’m giving you a sneak peek into season two of Inner Impact, where I’ll be joined by wise and courageous guests who know what it means to do the messy, liberating inner work that leads to real, aligned change. In this season opener, you'll get a taste of conversations with…
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📢 Amplifying Attention for Under-Recognized Voices (Including Yourself!) — with Cher Hale
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1:02:34Cher Hale is one of my favorite people on the internet, and her newsletter Doing It For the Attention has taught me SO MUCH about getting my work in front of new people in a way that aligns with my body AND my business. In this conversation, we dive deep into the roots of attention and all the ways we can build community around our work — including…
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🙅♂️ How to Stop Feeling Stuck on Social Media — with Deanna deBara
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54:07Come on down for the 100th episode of Off the Grid!!! 🎉 To celebrate this milestone, we're returning to our roots with a fresh conversation about how to leave social media (if you so choose). Today Deanna deBara from Season of Stuck podcast joins me to explore: 🫣 why we get stuck on social media 🥸 how to stop doomscrolling & feeling trapped on the …
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💏 You CAN Make Friends Without Social Media — with Caitlin Metz & Rebekah Taussig
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1:07:57OMG CROSSOVER EPISODE! 🫶 Today on the show, I'm celebrating our 99th episode (and my four-years-off-social-media anniversary!) by sharing a conversation I had with Rebekah Taussig and Caitlin Metz for their podcast Scratch That. We get into things I've NEVER talked about publicly before, including: How my three-year-old self picked my present-day c…
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In this episode, Julia Wiklander shares the 21 reasons why she is leaving social media. From surveillance capitalism to her creative process - she speaks about all the issues that she's had with these platforms and what made her make the decision to leave. After years of being in a bad relationship with social media, Julia Wiklander, founder of Gir…
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💭 Radical Imagination in Hard Times — with Sarah Arantza Amador
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58:03How do we imagine new possibilities when it feels like our well has gone dry? This week I'm joined by author, tarotist, and Jungian creativity coach Sarah Arantza Amador of Hawthorn Mountain Tarot. Together we explore: The lineage of radical imagination How to move through creative blocks in your business Ways to (re)connect with imagination even w…
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🫂 Escaping the Social Media Trance — Community + Agency with Elise Granata
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1:08:00ESCAPE THE TRANCE ⁕ REMEMBER YOUR AGENCY ⁕ BUILD COMMUNITY Today on the pod we have a very special guest — Elise Granata of GROUP HUG! Elise is here to chat with me about how social media erodes our agency + community building efforts — even if these platforms started as supportive relational hubs. Join us as we wind through our teen years on Tumbl…
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🖌️ Copywriting, Pain Point Marketing & 3 Easy Ways to Improve Your Sales Pages — with Nicole Cloutier
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1:01:50What if selling didn't have to feel sleazy? And the words on your website could cast a magical spell for your ideal clients/customers instead? Today, I'm joined by copywriter and podcaster Nicole Cloutier to talk about how to be more specific in our messaging and simple tips to write better sales pages. Tune in to hear about: Nicole's journey from …
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Asad Dhunna: Diversity, Equity & Inclusion in 2025
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47:21What are the impacts of the Trump administration's attack on DEI (diversity, equity and inclusion)? And can consumers really make a difference through boycotts? Is DEI the new woke? Is solidarity political? These are just some of the questions that are discussed in this episode of the Hey Changemaker! Podcast. Asad Dhunna is the Founder & Chief Exe…
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🌊 What Really Happens When You Leave Social Media — with Leah Kern
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1:10:02Leaving social media isn’t always the most profitable decision… but maybe it taps into something even more lucrative? In this episode, I’m joined by Leah Kern, an anti-diet dietitian who left social media a year ago and has experienced ups and downs in her business since. For the first half of our conversation, we explore Leah’s path onto and off o…
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🧿 Visibility & the Joy/Grief of an Online Life — with Lisa Olivera
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1:01:17Today I’m joined by writer, therapist, and creative Lisa Olivera to talk about how her work and life have shifted as her Instagram platform's grown to over 400,000 followers. Together, we dive into: Two reasons Lisa joined Instagram + how it felt as her account grew The allure of online business + what we’re “supposed to do” when we have a big plat…
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⏱️ Making Time: Creativity over Productivity — with Maria Bowler
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57:36How do we stay creative — when there’s so much to do and so much at stake? Today I’m joined by writer, coach, and retreat leader Maria Bowler for a practical and philosophical conversation about: The difference between productivity & creativity Why we don’t want to focus on “being efficient” or “maximizing ROI” How to actually be present (without f…
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How I'm supporting changemakers this year
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17:59In this episode, Julia Wiklander walks you through all the things she is committing to this year to support changemakers. With over a decade of experience working with digital communications and strategic storytelling, Julia is offering personalized and group support to activists, advocates, entrepreneurs, communicators and teams. Coaching & worksh…
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🌀 The Reality of Being an Artist-Influencer in 2025 — with Arielle Estoria
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59:18It’s 2025 and everyone’s sick of social media… so what do we do now? Today we’re kicking off season six with a conversation with poet, author, actor, and model Arielle Estoria. Over the past decade, Arielle has cultivated a multi-faceted creative career while growing her Instagram following to over 100K people. In this vulnerable conversation, we e…
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Giovanna Lauro - Masculinity, Power and Equality
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42:32Giovanna Lauro is the Deputy CEO of Equimundo. She has over two decades of experience working to advance gender equality and prevent gender-based violence. Her work centers on reshaping gender norms, particularly by challenging harmful notions of masculinity. Before joining Equimundo, Giovanna served as Associate Director of the Women and Populatio…
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