Off The Grid is a podcast for artists, writers & small business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Amelia Hruby Podcasts
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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A podcast about practices and systems for creative work codycookparrott.substack.com
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Moonbeaming helps creatives, intuitives, mystics, visionaries, practitioners, and small business owners navigate change and cycles. We explore spiritual concepts, consciousness and energy, archetypes, visual culture, psychology, and effective practices that will help you expand, learn, and grow. Your host Sarah Faith Gottesdiener, is an artist, author, small business owner and practitioner with over 20 years of experience. Visit the [moon-studio.co](http://moon-studio.co) for more of her edu ...
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I'm your host, Jessica Murnane (author, horticultural therapy practitioner, and founder of Basker) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I'm merging those two worlds together with this podcast, Inside + Outside. Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we're binging, the lat ...
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Welcome to Imagination State, with Rebeka Ryvola de Kremer. This is a podcast about imagination: how it shapes our lives, our world, and our futures. You’ll hear from people on the frontlines of imagination: artists, writers, thinkers, activists - teachers of all kinds - who stand up to the forces that shrink our inner worlds, who open us to richer, more just futures, and who remind us that building imagination is also a form of liberation.
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Hey Changemaker! In this podcast, Julia Wiklander, Founder of Girls’ Globe, speaks with activists, advocates, founders, entrepreneurs, researchers and other changemakers - on the issues they care about and their journeys to doing something about it. Learn how to take inspired action and build movements of change. We’re here for uplifting conversations to build solidarity and hope - and to inspire you to use your gifts, passions, frustrations and uniqueness to follow your own purpose as a cha ...
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Inner Impact is a podcast about tending your inner world so both you and your business can thrive and spark positive change. Hosted by Giada Centofanti—coach and founder of Care to Impact—this show offers space, inspiration, and practices to help you reconnect with yourself, unlearn disempowering narratives, and take action from a place of care and integrity. Each episode is an invitation to do the inner work that supports your well-being and transforms your business into a force for joy and ...
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Rainbows + Algorithms + Breaking Up With Social Media with Amelia Hruby (author of Your Attention Is Sacred Just Not On Social Media)
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1:01:20About this week's guest: Amelia is a feminist writer, podcaster and producer. She is the founder of Softer Sounds podcast studio, and the host of Off the Grid, a podcast about leaving social media. Her new book, Your Attention is Sacred Except on Social Media is out in fall 2025. Show notes! This week's sponsor: Week Of The WebsiteMyles Trudell Sig…
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Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby”
1:11:03
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1:11:03Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious “shop for flaws and failures,” the parallels between social media and toxic relationships, and practical steps for reclaiming your attention. Amelia's book Your Attention is Sacred Except on Social Med…
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Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby"
1:11:03
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1:11:03Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop for flaws and failures," the parallels between social media and toxic relationships, and practical steps for reclaiming your attention. Amelia's book Your Attention is Sacred Except on Social Med…
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Gardens as Therapy, To Lawn or Not to Lawn, and Slow Horses with Clare Foster
47:59
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47:59About this week's guest: Clare is the Garden Editor at House & Garden magazine and a freelance garden journalist. After starting her career in book publishing, she spent nine years at Gardens Illustrated magazine (1996-2005), latterly as Editor. As well as writing about plants and gardens, Clare has always gardened herself, first on an allotment in…
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Ep. 303: Tired of Chasing: How to Tell if You're Ambitious or Just Activated
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45:28Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patterns, over-identification with roles, why we believe things must be hard, and how to recognise when you're trying to meet old needs rather than pursuing what's truly aligned with who you are now. Episode show not…
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What if reconnecting with the moon could help you find your rhythm again? In this episode, Sarah returns to the roots of her creative and spiritual practice. She explores why the moon has always been at the center of her work, how lunar cycles mirror our emotional and creative patterns, and why tuning into these rhythms can transform the way we liv…
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🌚 Business as Initiation & the Power of Deep Alignment — with grace allerdice
1:06:51
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1:06:51😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Today we embrace the Dark Moon and step into our businesses to remember: “alignment is a dance.” T…
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Weaving Worlds on the Web with Kening Zhu
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53:00Weaving Worlds on the Web with Kening Zhu Kening Zhu is an artist, writer, teacher, and creator building worlds on the internet. Her approach to business is a stunning integration of creative practice, intuition, and artistic clarity. I’m thrilled to bring you this conversation where we talk about: Minimalist business ecosystems Websites as archive…
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Here's the thing: Off the Grid isn't just a marketing podcast. 🥸 It's a rallying cry to break free from the attention economy and reclaim your agency. It's also a vision of the internet where we create, connect, and make money online without extractive algorithms. In this bonus episode, I'm sharing the new vision for Off the Grid! And inviting you …
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Between the Sessions: Why Do They Keep Having Sex With Me If They're Not Interested?
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11:47Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post and comments here. Sign up for the free Clear the Path to Love Sessions Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podca…
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Between the Sessions: Why Do They Keep Having Sex With Me If They’re Not Interested?
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11:47Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post and comments here. Sign up for the free Clear the Path to Love Sessions Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podca…
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📮 Email Mistakes We Need to Stop Making — with Dawn Richardson from Flodesk
1:08:46
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1:08:46😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Today we’re going right to the heart of email marketing and answering your burning questions! To d…
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Menopause, Midlife, and the Truth About HRT with Alicia J. Rose
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1:01:58What if menopause wasn’t something to fear but a milestone to embrace? In this episode, Sarah talks with filmmaker and musician Alicia J. Rose about what really happens during perimenopause and menopause, why so many people struggle to get answers, and how knowledge can change everything. Alicia shares her personal story of realizing her symptoms w…
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The Magic of Endings: Why I’m Closing Landscapes
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21:18No offering is forever. But how do we sunset the ones that mean a lot to us and others? In this episode, I share why I’ve decided to close my writing group Landscapes. I talk through reorienting around sustainability, why my tech choices made this shift necessary, losing recurring income, and more. Tune in for a pep talk to help you find your way t…
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Wild Fennel + Jane Birkin with Marisa Meltzer (author of It Girl and Glossy)
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53:57About this week’s guest: Marisa is a journalist and New York Times best selling author. She’s covered beauty, fashion, wellness, and celebrity for top national publications such as The New York Times, The New Yorker, The Guardian, The Wall Street Journal, Vogue, and Vanity Fair. She is the author of It Girl, Glossy, This Is Big, How Sassy Changed M…
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💯 100 Ways to Share Your Work & Life Off Social Media
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15:52Let's get visionary! 🪅 🪅 🪅 Today I'm revisiting and reimagining my list of 100 Ways to Share Your Work/Life Without Social Media — in celebration of my book launch! If you've been feeling unsure, uninspired, or unsatisfied lately, this episode is for you. Tune in for a quick dose of clarity and expansion. 🩵 RESOURCES + LINKS 👋 Download the FREE Lea…
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What if the real work of healing wasn’t about fixing yourself, but about breaking free from the systems that taught you to feel small? In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this syste…
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🦗 Quit Launching to Crickets — Simple Strategies for Stronger Sales with Nicole Cloutier
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1:03:21Today we welcome copywriter Nicole Cloutier back to the podcast (yay!) to help us avoid the most dreaded small biz experience: putting something new into the world and hearing … nothing … in return. We talk through launch basics then go deep into the strategies that have helped grow our sales — even in this challenging year. Join us as we stare int…
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The Dance of Self-Employment with Jamila Reddy
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1:03:03Jamila Reddy is a writer, meditation guide, ex-entrepreneur, and dear friend. In this episode, we talk about: What it means to be a writer The capacity it takes to self-publish Stepping away from entrepreneurship Self-promotion vs self-expression The marketing work required to keep a business afloat The joys (and horrors) of working for others Payw…
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Season Premiere! Little Bird Doctor + The Darker Side of “Wellness” with Kerrilyn Pamer (founder of CAP Beauty)
1:09:56
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1:09:56About this week’s guest: Kerrilyn is an author and founder of CAP Beauty. Show notes! Sign up for the Basker Virtual Group Session on October 26th This week’s sponsor: Semaine Use code INSIDEOUTSIDE20 for 20% off Sign up for the Inside + Outside newsletter Where you can find Kerrilyn: CAP Beauty CAP Beauty IG Kerrilyn IG Serotoner Purina x Purple L…
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Season Premiere! Little Bird Doctor + The Darker Side of "Wellness" with Kerrilyn Pamer (founder of CAP Beauty)
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1:09:56About this week's guest: Kerrilyn is an author and founder of CAP Beauty. Show notes! Sign up for the Basker Virtual Group Session on October 26th This week's sponsor: Semaine Use code INSIDEOUTSIDE20 for 20% off Sign up for the Inside + Outside newsletter Where you can find Kerrilyn: CAP Beauty CAP Beauty IG Kerrilyn IG Serotoner Purina x Purple L…
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Between the Sessions: 30 Signs Someone Isn't Interested
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13:09Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post and comments here Break The Cycle Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagerec…
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Between the Sessions: 30 Signs Someone Isn’t Interested
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13:09Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post and comments here Break The Cycle Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagerec…
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🌈 Your Attention is Sacred Except on Social Media — Book Launch!
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58:41My book is here! Learn more & buy your copy at offthegrid.fun/attention 🥳 🥳 🥳 In today's episode, I tell you all about the book AND the virtual retreat I'm hosting this fall. Then I share an amazing conversation I had with Rebeka Ryvola de Kremer for her podcast Imagination State. It's all about how extractive algorithms wreck our creativity + comm…
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Reclaim Your Finances with Personal Finance Expert Priya Malani
54:13
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54:13Money isn’t just about numbers. It’s about worth, safety, and possibility. Yet most of us were never taught how to handle it, and many of us carry fear, shame, or scarcity when it comes to our finances. In this episode, Sarah talks with Priya Malani, Founder and CEO of Stash Wealth and host of The F Word podcast, about how to demystify money and re…
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Into the Broadcast: Taking Ideas from Fragment to Finished
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20:45Today’s episode is about the long journey of cultivating consistency in our creative practices. I talk about: the magic of giving up, how to find the right pace, minimum viable actions, tools for building momentum, and places to share your work. This one’s for you if you’ve been circling something important that wants to be released into the world.…
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Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others
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1:13:57Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to others. Episode show notes: https://www.baggagereclaim.co.uk/301 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast…
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🙅♀️ Why I’m Not Putting My Book on Amazon
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26:07😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention The most radical choice I’ve made in self-publishing is not putting my book on Amazon. Tune in to …
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😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Welcome back to Book Week! In this behind-the-scenes episode (from the Clubhouse!), I tell you all…
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Your Attention Is Sacred with Amelia Hruby: Wisdom from the Moon Studio Community
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55:29What if giving up social media could give you back your focus, creativity, and peace of mind? In this episode, Sarah welcomes a very special guest: Amelia Hruby, PhD, writer, podcaster, founder of Softer Sounds, and author of the forthcoming book Your Attention Is Sacred (Except on Social Media) (out October 1, 2025). Amelia (also the editor of Moo…
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📔 Demystifying Publishing: From Idea to Manuscript to Book in Your Hands — with Bailey Lang
1:12:01
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1:12:01😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Bailey Lang is a book coach, editor, and ghostwriter who helps business owners, creatives, and aca…
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The Cartography of a Season: Mapping Your Podcast & Business Cadence
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38:39Let me take you behind the scenes of mapping fall in my business. You’ll learn the three essential parts of a practice-based earning ecosystem. Plus, I share exactly how I plan my launch calendars to support my financial and energetic needs. Tune in for clarity, camaraderie, and creative cartography. Mentioned in the episode: Creative Ideation Port…
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Creative Ideation Portal Day 3: Art as Service
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15:01Today we complete our mini series going over the free Creative Ideation Portal - a guide to help you vision your projects and share them with the world. Tune in to days one and two first. Then join me for today’s conversation about why the world needs your art and how to share it (even if you feel scared). If you’re listening when this comes out, j…
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Creative Ideation Portal Day 2: Moving the Needle Forward
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16:11Today we continue our mini series going over the free Creative Ideation Portal - a guide to help you vision your projects and share them with the world. Tune in to ‘Day 1 : Our Many Visions’ first. Then join me for today’s exploration of how to make progress (even when you don’t want to work). And if you’re listening when this comes out, join me an…
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🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido
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1:01:17😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices t…
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The Routine As Ritual: Organizing Tips for the Neurodivergent Brain
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48:02What if routines weren’t about rigid discipline, but living systems designed to support our energy, creativity, and joy? In this episode, Sarah explores how neurodivergent brains can thrive when routines mix structure with novelty. She shares her own journey of discovering what works (and what doesn’t), reframing “inconsistency” as rhythm, and why …
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Creative Ideation Portal Day 1: Our Many Visions
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22:25Welcome to a new season of Common Shapes! We’re beginning with a mini series going over the free Creative Ideation Portal - a guide to help you vision your projects and share them with the world. Tune in for daily episodes. Day One : Our Many Visions Day Two : Moving the Needle Forward Day Three : Art as Service Then join me and Amelia Hruby at the…
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This is an update on the episode that was supposed to go live today. My guest for this last episode of the season is an artist and art teacher living in Gaza, Noura Al Qasasia. Ahead of our interview, she and her family was pushed to pack up and move to another area of the Gaza Strip. My hope is that this interview will still happen, if Noura is wi…
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Ep. 300: The Non-Linear Path: Celebrating 20 Years of Baggage Reclaim
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30:51Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts, major life transitions, and how much can change in ways we never see coming. Episode show notes: https://baggagereclaim.co.uk/300 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcas…
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