Best Amelia Hruby Podcasts (2025)

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Episode 354: Amelia Hruby - Reclaiming Our Attention From Social Media In 2026 57:41

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11d ago57:41

57:41

Friends, welcome to the final episode of 2025. We're bringing the year (and season 8 of the podcast!) to a close with a new friend of the show - Amelia Hruby. Amelia wrote a book called "Your Attention is Sacred (Except on Social Media)" and she's on the show today to talk to us about some things we might not realize about social media and the way …

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20: Conversations, Creativity, and Attention with Amelia Hruby 50:10

21d ago50:10

50:10

This penultimate episode of season one of Feed the Art features a very special guest: Amelia Hruby. Amelia hosts one of Catherine LaSota's favorite podcasts, Off the Grid, and she recently published the book (and powerful manifesto) Your Attention is Sacred Except on Social Media. In this episode, Catherine and Amelia dive into our relationship to …

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The Top Six Lessons I Learned in 2025 21:31

1d ago21:31

21:31

I can’t believe I’m typing this, but we’ve made it to the final episode of The Modern Editor of 2025. Naturally, I decided to use this episode to reflect on what I’ve learned this year, both personally and in my business. I could easily talk about all the things that went wrong and the goals I didn’t hit this year, but I want to focus on the good i…

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Failure's Secret Gift 🌲 22:32

4d ago22:32

22:32

In this Winter Solstice reflection, grace explores a thread of freedom that looks like failure on the outside. Drawing on Gene Key 32, the archetype of the VIRGIN, and her own journey through multiple "failures," she reveals why veneration (not success) is the real game waiting to unlock. If you enjoyed the episode, check out — Beauty is Everything…

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21: Reflect on 2025 with Catherine LaSota 22:49

7d ago22:49

22:49

The new year is around the corner, and excitement is building to turn the page, kick 2025 to the curb, and dive into the promises and potential of 2026. But first! Let's reflect on the past year. In this final episode of season one of Feed the Art, Catherine LaSota offers some prompts for processing your 2025 so that you can move forward with the m…

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New Year, New Baby: My Maternity Leave and What's In Store for This Podcast 5:07

10d ago5:07

5:07

Christy discusses her upcoming maternity leave and shares a preview of what we’ll be covering here in 2026. Support the show and get 30% off an annual subscription to Rethinking Wellness if you sign up before January 1! Get full show notes and references here. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it …

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Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack! 10:02

13d ago10:02

10:02

Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Relevant links and resources on the topic Be careful of going on a Regret Binge as it leads to a Regret Hangover Dealing With Happy Birthday…

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From the Vault: Freelance Editing Contracts 101 23:40

16d ago23:40

23:40

Do you have clear professional boundaries for your business? In this episode, we discuss what boundaries you should have as an editor, why they’re important, and how you can enforce them using contracts. Disclaimer: This is not legal advice. I’m not a lawyer, but I am related to one, and we created an editing contract template that you can use with…

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Aluel Atem: Building Feminist Peace in South Sudan 51:05

15d ago51:05

51:05

Aluel Atem is a feminist peacebuilder and strategic advisor with over a decade of experience advancing gender equality, peacebuilding, and conflict transformation in complex humanitarian and post-conflict settings. She has led multi-stakeholder initiatives across Africa, partnering with governments, civil society, multilateral agencies, and grassro…

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Season Finale! Celebrity Gardens + Is Facetuning An Art or Out of Control? with Emily Kirkpatrick (founder of I Heart Mess) 59:44

17d ago59:44

59:44

In this episode, we discuss if celebrities actually do their own gardening, why fashion journalists aren't always the most "fasionable", and if Facetuning is an art or out of control. About this week's guest: Emily is the founder of I Heart Mess, a roundup of the best of the worst celebrity fashion, on Substack and YouTube. She is a contributing wr…

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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley 35:29

17d ago35:29

35:29

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment …

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so you've accidentally cursed yourself 50:19

20d ago50:19

50:19

📚 Resources and Links: * Sign up for the North Node waitlist here * Inquire about 1:1 work with Michelle here * Holisticism Resources 4 u: * Ruthless Clarity — an 8-week email course designed to help you achieve crystal-clear certainty about your goals, desires, and energy allocation * How to Begin: A Project Planning Class — a 90-m on-demand class…

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Between the Sessions: We Can't Keep Trying to Recapture the Beginning 12:08

20d ago12:08

12:08

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original article an…

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Purity Kemei: The New Tool for Measuring Girls' Agency 28:11

21d ago28:11

28:11

Purity Kemei is a passionate communication for development specialist with over 6 years in the development sector. Purity is currently pursuing her master’s degree in Communication for Development at the United States International University-Africa and holds a bachelor’s degree in Journalism and Mass Communication. For over 4 years now, Purity has…

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🫂 How to Hold it All — Self-Employment in Hard Times with Shivani Mehta Bhatia 1:02:13

23d ago1:02:13

1:02:13

This week, we end season seven of Off the Grid with an honest conversation about self-employment amidst polycrisis. I’m joined by the inimitable Shivani Mehta Bhatia — who returns to the show to help us weave our experiences of grief, witnessing, conflict, rest, deep sorrow, and profound joy. It’s been a long year, and we quite literally laugh and …

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How To Connect With Nature When You Don't Like Gardening + Dealing With Content Fatigue and Decreased Attention Spans with Ruby Warrington (author of Sober Curious and Women Without Kids) 1:11:07

24d ago1:11:07

1:11:07

In this epsiode, we discuss how Ruby isn't into gardening (and how she connects with nature in her own way), how to deal with constant content (newsletters, social media, news, etc), and how the act of reading novels can bring back your attention span (and bring more joy). About this week's guest: Ruby is a journalist and author. Show notes! This w…

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Food Addiction and Menopause Hormone Therapy: New Insights from Listeners 8:04

25d ago8:04

8:04

Christy reads letters to the editor about “food addiction” and menopause hormone therapy. Get full show notes and references here. Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended interviews with our guests, commenting privileges, and more. Christy’s second book, The Wellness Trap, is avai…

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Episode 353: Stefanie Caponi - Tarot As A Tool For Manifestion And Shadow Work 43:05

25d ago43:05

43:05

Friends, this week we are talking to the official tarot reader and astrologer of the What If Project, my friend - Stefanie Caponi. I love the work that Stefanie is doing in the world as she breaks down and presents ideas and topics that many were raised to fear (!) in profound and non-threatening ways. Today we revisit the topic of "tarot" and how …

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Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) 11:49

28d ago11:49

11:49

Read the original articles and comments #1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) #2 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagerecla…

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💖 A Tiny Pep Talk for Black Friday Feelings (& Holiday Sales Season) 16:22

28d ago16:22

16:22

Fifteen minutes to center us in radical generosity + energetic sovereignty before the biggest shopping + selling days of the year. Tune in for a tiny pep talk, and to hear more about the Off the Grid Small Biz Gift Guide! & If you want to shop Off the Grid deals through the weekend: 📖 Your Attention is Sacred ebooks are $10 + paperbacks are $20! 🎙️…

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self-surveillance is reducing your surface area for luck and magic 38:59

30d ago38:59

38:59

📚 Resources and Links: * Sign up for the North Node waitlist here * Inquire about 1:1 work with Michelle here * Holisticism Resources 4 u: * Ruthless Clarity — an 8-week email course designed to help you achieve crystal-clear certainty about your goals, desires, and energy allocation * How to Begin: A Project Planning Class — a 90-m on-demand class…

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Why You Need Friction in Your Editing Business 13:15

30d ago13:15

13:15

As today’s fast-paced world races toward AI and hyperproductivity, I find myself wanting to slow down and take a different route. However, every once in a while, I start to second-guess myself. Am I making things harder by not maximizing every minute of my life? Should I be doing things faster? This is a topic that’s been on my mind for a while, so…

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🧩 Decolonize Your Systems & Yourself — Neurodivergence & Notion with Podge Thomas [BEST OF] 52:09

30d ago52:09

52:09

Today we visit the Off the Grid archives and Podge Thomas returns for a reflective conversation about why being self-employed invites (and requires) decolonizing how we learn, how we communicate, how we operate, and how we relate to others. Podge has recently created a FREE email course on Metacognitive Learning Design. I want you to get the course…

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Camp Songs + Solitude vs. Isolation + Not Doing It Alone with Akaya Windwood (lead advisor at Third Act) 47:16

1M ago47:16

47:16

About this week's guest: Akaya advises, trains, and consults on how change happens individually, organizationally, and societally. She is on faculty of the Just Economy Institute, is Lead Advisor at Third Act, and is founder of the New Universal Wisdom and Leadership Institute. She was President of Rockwood Leadership Institute for ten years, and d…

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2 Weird Food Rules I Don’t Follow Anymore, and 4 Other Principles I Try to Live By (Best Of) 7:12

1M ago7:12

7:12

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a pa…

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Between the Sessions: When Someone's Imposing Something on You, They're Overstepping Your Boundaries 12:40

1M ago12:40

12:40

Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Sign up to get first dibs on How to Say No: The Scripts, including special extras Relevant links and resources on the topic Ep. 197: Using Code Amber and Red Alerts …

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where Maslow got it wrong (and what's actually driving you to succeed) 🔺 27:17

1M ago27:17

27:17

You’ve probably heard of Maslow’s Hierarchy of Needs. It’s a pyramid that puts survival at the bottom and self-actualization at the top. But what if Maslow has it upside down? In this episode, grace invites us to imagine self-actualization not as a prize for doing the work, but as the pulse and driving force behind everything you are doing, everyth…

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19: Everything Is Your Creative Practice 21:43

1M ago21:43

21:43

If you want to hear what goes through Catherine's head shortly after she has an acupuncture session, then this is the episode for you! In all seriousness, Catherine has been thinking about what it means for you to approach your entire life as part of your creative practice for a long time (but the assistance of the acupuncture needles certainly hel…

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🚰 Where You Labor is Where You Should Rest — with Jordan Maney 56:03

1M ago56:03

56:03

If you’re tired of being tired, this episode is for you. Today I’m joined by Jordan Maney, the Radical Joy Coach™ and creator of the RestLab. Through her facilitation and coaching, she helps people who give a damn (including you, dear listener!) learn the radical practice of rest. In this conversation, we get into: Why we can’t talk about rest with…

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World's Largest Spider Web + Hallmark vs. Lifetime Christmas Movies + Defending The Housewives with Ally Holleb 57:51

1M ago57:51

57:51

About this week's guest: Ally is a stylist and personal shopper. Her superpower is helping you find your style and the clothes to go with it. Show notes! This week's sponsor: Semaine Use code GROW for $50 off a one-on-one growing session. Sign up for the Inside + Outside newsletter Where you can find Ally: Personal styling siteSubstack Stuff we tal…

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How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D. 32:41

1M ago32:41

32:41

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or…

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Episode 352: Mory Fontanez - Meeting Our Higher Self And The Realization That There Is No 'Other' 48:08

1M ago48:08

48:08

Friends. This week we are talking to Mory Fontanez about her book, "Higher Self: Reclaiming the Power of Your Intuition" and, let me tell you - this book is scratching me right where I itch. I was raised in a world where I was told to DISTRUST the voice inside. Heck, I was even told it was a DEMON that needed to be CAST OUT and sent to the pits of …

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12H+: how to do a lightest-lift-heaviest-reward launch before the end of the year 8:15

1M ago8:15

8:15

This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.com Hi! Welcome back to The Twelfth House+, our bi-monthly behind-the-paywall podcast episodes. Every month, I record two episodes — one BTS, “inside voice” convo, and one audio course to help you navigate living a creative, intuitive life with more ease, abundan…

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Dark Mat(t)er — Mystery + Mother of the Cosmos 15:32

1M ago15:32

15:32

Dark Matter is the biggest mystery of the cosmos. We’re in Her universe, not ours. Mentioned in the episode— join the newsletter 💌 Join the waitlist for MA (our red hot devotional membership)🌹 Text grace a question 💬 Dive deeper — from Judgement to Mystery NOW is Grace meet your new mistress Send us a message! 💫 thanks for listening. peace, be well…

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Between the Sessions - Overlappers: When they start a new relationship just before your breakup 13:34

1M ago13:34

13:34

Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Sign up for the free Clear the Path to Love Sessions Relevant links and resources on the topic Podcast Ep. 216: The Truth About Breakups Don't They Care About Me? Di…

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Does Your Editing Business Need a Newsletter? 21:13

1M ago21:13

21:13

Are you utilizing email marketing for your editing business? Unlike social media, your newsletter subscriber list is something you own that no one can take away from you. In this episode of The Modern Editor, we’re getting back to the basics of what a newsletter is, what it entails, and whether or not you need one for your business. Listen in as we…

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🛍️ Attention Economics, Impulse Spending & Social Media — with Rachel Duncan 55:17

1M ago55:17

55:17

Listen to this episode before you begin holiday shopping or selling! Today I’m sharing a conversation I had with Rachel Duncan for the Money Healing Club Podcast where we go deeeeeep into how social media impacts our spending habits and finances. We talk about budgets, boundaries, and screentime. Then we explore why restriction isn’t necessarily th…

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The Power of Plums + Spencer Pratt Goes Activist with Allison Taylor (founder of Le Prunier) 44:04

1M ago44:04

44:04

About this week's guest: Allison and her sisters, Elaine and Jacqueline, founded Le Prunier in 2018. Prior to the development of Le Prunier, Allison worked with companies such as Giorgio Armani, Mother Denim, and STX Entertainment. Her eye for design and genuine love for all things health + wellness has finally culminated into her most exciting pro…

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How to Reclaim Your Attention from the Algorithm with Amelia Hruby, PhD 34:07

2M ago34:07

34:07

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Philosopher, podcaster, and our producer Amelia Hruby, PhD returns to the show to discuss the many perils of the attention economy. We explore the nuanced relationships between attention and productivity, social media and mental health, and algorithms and …

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writing a book in a week, self-publishing strategies, and feeling less bad about social media (!) with Amelia Hruby 55:51

2M ago55:51

55:51

📚 Resources and Links: * Sign up for the North Node waitlist here * Inquire about 1:1 work with Michelle here * Holisticism Resources 4 u: * Ruthless Clarity — an 8-week email course designed to help you achieve crystal-clear certainty about your goals, desires, and energy allocation * How to Begin: A Project Planning Class — a 90-m on-demand class…