Off The Grid is a podcast for artists, writers & small business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Amelia Hruby Podcasts
A podcast about Practices, Systems, and Rituals for a Creative Life, hosted by Cody Cook-Parrott. New episodes weekly on Wednesdays. Learn more at codycookparrott.com/commonshapes
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Welcome to Imagination State, with Rebeka Ryvola de Kremer. This is a podcast about imagination: how it shapes our lives, our world, and our futures. You’ll hear from people on the frontlines of imagination: artists, writers, thinkers, activists - teachers of all kinds - who stand up to the forces that shrink our inner worlds, who open us to richer, more just futures, and who remind us that building imagination is also a form of liberation.
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Inner Impact is a podcast about tending your inner world so both you and your business can thrive and spark positive change. Hosted by Giada Centofanti—coach and founder of Care to Impact—this show offers space, inspiration, and practices to help you reconnect with yourself, unlearn disempowering narratives, and take action from a place of care and integrity. Each episode is an invitation to do the inner work that supports your well-being and transforms your business into a force for joy and ...
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Hey Changemaker! In this podcast, Julia Wiklander, Founder of Girls’ Globe, speaks with activists, advocates, founders, entrepreneurs, researchers and other changemakers - on the issues they care about and their journeys to doing something about it. Learn how to take inspired action and build movements of change. We’re here for uplifting conversations to build solidarity and hope - and to inspire you to use your gifts, passions, frustrations and uniqueness to follow your own purpose as a cha ...
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Creative Ideation Portal Day 3: Art as Service
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15:00Today we complete our mini series going over the free Creative Ideation Portal - a guide to help you vision your projects and share them with the world. Tune in to days one and two first. Then join me for today’s conversation about why the world needs your art and how to share it (even if you feel scared). If you’re listening when this comes out, j…
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Creative Ideation Portal Day 2: Moving the Needle Forward
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16:10Today we continue our mini series going over the free Creative Ideation Portal - a guide to help you vision your projects and share them with the world. Tune in to ‘Day 1 : Our Many Visions’ first. Then join me for today’s exploration of how to make progress (even when you don’t want to work). And if you’re listening when this comes out, join me an…
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🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido
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57:38Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead. Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process. To do that, she teaches us a lot about Parts Work. Tune in …
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Creative Ideation Portal Day 1: Our Many Visions
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22:25Welcome to a new season of Common Shapes! We’re beginning with a mini series going over the free Creative Ideation Portal - a guide to help you vision your projects and share them with the world. Tune in for daily episodes. Day One : Our Many Visions Day Two : Moving the Needle Forward Day Three : Art as Service Then join me and Amelia Hruby at the…
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This is an update on the episode that was supposed to go live today. My guest for this last episode of the season is an artist and art teacher living in Gaza, Noura Al Qasasia. Ahead of our interview, she and her family was pushed to pack up and move to another area of the Gaza Strip. My hope is that this interview will still happen, if Noura is wi…
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✏️ Deleting Instagram, Practicing Attention & the Magic of Self-Publishing — with Cody Cook-Parrott
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57:25This summer, Cody Cook-Parrott deleted their Instagram account. In doing so, they “lost” 80,000 followers and gained so. much. more. In this conversation, we dig into why Cody decided to delete IG, how their creative attention has shifted since, and what it really looks like to build a business (and publish a book) off the grid. Tune in to this epi…
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Interruptions to move us beyond the familiar, with Professor Barbara Leckie
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1:08:25What might an imagination curriculum look like? How is learning the art of interruption a key part of that? This week's guest is Barbara Leckie, professor at Canada's Carleton University, author of Climate Change Interrupted: Representation and the Remaking of Time, and host of the podcast Commons Sense. Barbara’s work moves between Victorian liter…
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🏁 The State of Substack & How to Fall Back in Love with the Internet — with Seth Werkheiser
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1:00:50Seth Werkheiser was one of the first 3000 people on Twitter. Now he runs Social Media Escape Club and helps people get off X, Facebook, Instagram, and more. In this conversation, we chart how we’ve each spent 20+ years online — beginning with AOL, Tumblr, and Twitter all the way through Instagram, TikTok, and the current state of Substack. This one…
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💫 How to (Self) Publish a Book Without Social Media
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25:17Welcome back, welcome back, welcome back! Season 7 of Off the Grid officially kicks off next week. 🥳 This season we'll be digging into all things (self)-publishing without social media. I'm talking to writers, coaches, witches, and more about the magic of bringing our ideas to life and selling them in the marketplace. 😬 To get you in the mood, I'm …
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Creating the environment for discoveries to happen, with César Jung-Harada
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42:40César Jung-Harada has a wildly adventurous life: He’s a justice-oriented philosopher-inventor traversing the world’s oceans to help humanity adapt to climate change. He has built oil-spill robots, shape-shifting boats, floating cities, and hydrogen devices. The inventions range in technology and scale, but the heart and soul remains the same. César…
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Convening between and across worlds, with Daniel Tam-Claiborne
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1:04:41Daniel Tam-Claiborne is a writer, producer, and nonprofit leader whose work bridges cultures and builds belonging. His debut novel Transplants (Simon & Schuster, 2025), a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction, follows two young women navigating borders, responsibility, and the search for home. A former Fulbright Scholar…
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The world beyond social media beckons, with Amelia Hruby
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1:06:20This week on Imagination State, we are joined by Amelia Hruby - feminist writer, podcaster, and creator of Off the Grid, a podcast and community for people reclaiming their attention from social media. With Off the Grid and as the founder of Softer Sounds, Amelia helps artists and entrepreneurs build thriving creative lives beyond the extractive at…
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Marcie Alvis Walker is writing goodness into the world
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1:03:12Why wouldn’t we want all stories together? We miss out when we’re segregated. Marcie’s stories open the door to her home and her heart - and, somehow, to your own. She once wrote that newsletters are like the Off-Broadway productions of what’s happening in Midtown. Her recent Love Letters on Substack feel like the main show: intimate, arresting, an…
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🌈 Your Attention is Sacred Except on Social Media — Exclusive Book Preview!
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15:41It's finally here, my friends... your first preview of my book! In this episode, I fill you in on exactly why Your Attention is Sacred Except on Social Media. Then in a you-heard-it-here-first moment, I play you the beginning of the audiobook! And I implore you to join the book waitlist at yourattentionissacred.com — so you can get a copy when it r…
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Goodbye Heart Gallery, hello Imagination State
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15:50Hello again, and a warm welcome to new listeners! This is the first episode of a new season and, in a way, the first chapter of an entirely new story. Old friends will remember The Heart Gallery; now, we’ve stepped out into the wider - and wilder? - landscape of the imagination. In this short opening episode, I share the tale of a matrescence-spark…
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🙌 21 Tiny Pep Talks for You & Your Creative Business
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1:12:20Welcome to part one of our season six finale! Today I’m joined by TWENTY past guests sharing tiny pep talks recorded just for you. Tune in for encouragement on everything from surviving Capitalism to fixing your sales page to overcoming overwhelm and getting exactly what you want. You’ll hear from: [6:30] Blaize Hall of Weeping Willow Wellness [12:…
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🪞 Clear Channels, Secret Marketing & Making More Money Sans Socials — with Sarah Gottesdiener
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53:10Here’s my truth— I am absolutely, positively obsessed with this episode. Today on the pod, I’m joined by the one-and-only Sarah Faith Gottesdiener. She’s popping over from Moonbeaming to pull back the curtain on how the Moon Studio has made more money than ever this year — with a secret marketing strategy and a super minimal social media presence. …
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In this impromptu episode, I talk about something that often comes up in my coaching sessions, client check-ins, and even with friends: we want to celebrate, but we don’t know how. So I decided to explore this a bit more deeply than I could in a newsletter. I share why celebration is not just a “nice-to-have,” but actually a key part of caring for …
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🤳 Put Down Your Phone & Abandon Your Brand — with Casey Johnston
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47:29Casey Johnston is a weight-lifting memoirist and former editor at Vice, Ars Technica & the New York Times’ Wirecutter. She’s been reporting on social media and smart phones for over a decade, and in that time, she built her career on Twitter then left it behind in favorite of a paid newsletter and a phone with fewer than ten apps on it. In this con…
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🚸 “How Do I Grow Without Social Media??” — Live Coaching with Melissa Wong
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1:15:27Welcome to an episode unlike any other! Today I'm joined by Melissa Wong of Coherence Studio for a live advising session where I help her work through the age-old question: "how do I really grow my business without social media?" Then she turns the mic around on me to dig into how Off the Grid has actually grown — and what you can learn from that p…
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🌻 3 Ways I’m Gently Reinventing My Work Right Now
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36:45Welcome to Paradigm Shift Summer! 😎 This month on the podcast, we're rooting into radical change with ease, softness, and poolside vibes. Today I'm taking you behind-the-scenes of my business and sharing 3 ways I'm releasing 2025-so-far and gently redesigning my work/life this summer. I'll guide you through the deep shifts and practical actions I h…
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😊 How Your Business Can (& Can’t) Make You Happy — $300k+ Launches with Sam Vander Wielen
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53:34I’m not a fan of the #girlboss. But I am a fan of women who build wildly successful businesses. And I especially appreciate when they offer eyes-open advice about what it really took to get there. Today on the show, I’m joined by Sam Vander Wielen, a lawyer-turned-entrepreneur who’s built a multi-seven-figure online business through consistently $1…
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Amelia Hruby: Social Media, Big Tech and Feminist Organizing
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50:46Amelia Hruby is a feminist writer, podcaster and producer with a PhD in philosophy. She's the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients. Amelia’s work and podcast has been a help and an inspiration for …
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🏦 How Freelance Work Can Solve Your Problems — with Sarah Jutras
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58:27I started my self-employment journey by freelancing… but somehow I’ve never talked about it on the pod! So today I’m joined by Sarah Jutras of Huzzah Studio and Freelance for Life to dive into how to build a freelance career and/or land a few gigs to make ends meet. Together we unpack a few common Qs, including: What is freelancing? 🤺 Who is freela…
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🌊 When Inner Work Fuels Outer Impact: Season Two’s Essential Threads
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9:45What if our inner work was the most powerful tool for creating positive change—both in our businesses and the world? In this final solo episode, I’m reflecting on the end of Season Two and weaving together the core threads that have run through every conversation we’ve had. You’ll hear insights inspired by our guests Amelia Hruby, Kate Smalley, Ell…
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Francisca Sequeira: Surf Therapy and Girls' Mental Wellbeing
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28:48Francisca Sequeira is the the founder and president of SOMA (Sufers Proud of African Women), the first surf therapy organization in Africa dedicated exclusively to girls. Francisca, from Portugal, embarked on a new journey in 2020 during the pandemic. She was experiencing anxiety and panic attacks after losing her job as a flight attendant, and dis…
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🛠️ How to Create Biz Systems (for Neurodivergent Entrepreneurs) — with brigitte
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56:18When my business becomes overwhelming, I turn my focus to my systems. Why? Because systems are the how of everything I do in my work and life. I have a system for doing my laundry, a system for checking my inbox, and a system for making this podcast. And even when I have no system for doing something… that’s still a no-system system! Designing my s…
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💃🏻 Dance with Your Business: Building a Joyful Partnership - with Kate Smalley
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56:20Have you ever considered your business as a living, breathing partner rather than a mere machine? In this episode, I dive into a mindful conversation with small business advisor and educator Kate Smalley, who brings a holistic perspective to nurturing a relationship with your business. Kate Smalley leverages her 12 years of experience in marketing …
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Jacqueline Dunkley-Bent: Midwifery, Maternal Health and Inequality
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38:01Professor Jacqueline Dunkley-Bent OBE is the Chief Midwife of the International Confederation of Midwives (ICM). Jacqueline has a tremendous career in midwifery clinical practice and leadership. Prior to joining ICM, Jacqueline served as the first Chief Midwifery Officer for the NHS in England and was one of two National Maternity Safety Champions …
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👩💻 How to Reinvent Yourself (& Your Website) — with Anita Cheung
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55:232025 has been a year of pivots, restarts, and beginning again. So this week on the pod, we’re talking about reinventing yourself and your website! To do that, I’m joined by yoga-teacher-turned-meditation-studio-owner-turned-designer Anita Cheung AKA Neets! Anita has pivoted business topics, models and personal brands many times over the past decade…
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🌀 Embrace Your Agency: Building a Business That Feels Good — with Amelia Hruby
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52:37What does it truly mean to build a business that feels good and aligned with our core selves? In today's episode, I'm delighted to sit down with the inspiring Amelia Hruby. Amelia, a feminist writer, podcaster, and small business owner with a PhD in philosophy, has fascinating insights on creating businesses that thrive through alignment and energe…
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↪️ Knowing When to Pivot — The Realities of Food-Based Retail with Molly Clark of Taking Stock Foods
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56:16Welcome to Off the Grid CPG edition! 🍜 Today on the show, I’m joined by Molly Clark of Taking Stock Foods to talk about farmers’ markets, food retail, and the realities of consumer product goods businesses. Molly is the co-founder and CEO of Taking Stock Foods, a functional beverage company based in St. Paul, MN. She is dedicated to being a leader …
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🌈 Discovering Your Edge: Sensitivity's As An Asset in Business And Life - with Teresa Beehan
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48:24Can embracing sensitivity as a strength turn it into a superpower? Today I'm joined by the insightful and dear friend Teresa Beehan, a career coach and former corporate employee, who shares her journey of turning sensitivity from a perceived obstacle into a powerful asset. Together we explore: The importance of identifying and understanding sensiti…
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Neha Mankani: Midwifery and the Climate Crisis
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41:32Neha Mankani is a community midwife and global health practitioner from Pakistan with a strong focus on reproductive health and rights in crisis situations, emergency response and climate-affected communities. Neha is the Humanitarian and Climate Engagement Advisor at the International Confederation of Midwives (ICM) and the founder of the Mama Bab…
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🌀 Navigating the Messy Middle — Small Business in Slow Times with Jen Carrington
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1:13:10Popping in with a behind-the-scenes bonus episode — where Jen Carrington and I pull back the curtain on everything that's been messy, feel-bad, and chaotic in our businesses this year! We talk about exactly how much our revenue is down, the problems we've diagnosed with our marketing and messaging, and what we're focusing on to stay in business thr…
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🗣️ The Relationships that Change Everything — Creatively Unleashing with Lauren LoGrasso
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54:06
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54:06We talk about community all the time on this show. But what does it actually look like when relationships change the trajectory of your creative career? In this episode, I’m joined by Lauren LoGrasso to unpack all the relationships that led her to her current roles as an award-winning podcaster, producer of We Can Do Hard Things, and VP of Programm…
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🌟 Unlock Your Inner Magic: Exploring Somatic Power & Business Alignment - with Elle Bower Johnston
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57:54What if (re)connecting with your inner magic could transform not just your life but your business, too? Today I'm in conversation with Elle Bower Johnston, a body witch who uses an alchemizing blend of breathwork, somatics, and witchcraft to create microcosms of liberation and empower creative, queer, and changemaker communities. Our chat dives int…
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💔 How to Break Up with Google, Amazon & Spotify
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47:28I broke up with Amazon and Google when I left social media in 2021, and this year I decided it was also time to quit using Spotify. Why? Well because my values are not aligned with enriching billionaires like Jeff Bezos, letting Google track my behavior everywhere, or supporting Spotify in paying artists pennies. So in this episode, I share a bit m…
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Nisha Pahuja: To Kill a Tiger & the #StandWithHer Campaign
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33:28Nisha Pahuja is the Oscar-nominated filmmaker behind the film To Kill a Tiger. Her latest film, TO KILL A TIGER, had its world premiere at Toronto International Film Festival, where it won the Amplify Voices Award for Best Canadian Feature Film. Since then, it’s garnered 29 awards including the Best Documentary Feature, Palm Springs International F…
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🌿 Embracing Nature's Wisdom for Aligned Businesses – with Megan Leatherman
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47:25Did you know your business can find alignment and momentum by mirroring the natural world? In today's episode, I'm delighted to be joined by Megan Leatherman, an anticapitalist teacher, writer, vocational guide, and naturalist. Megan shares her unique insights on how reconnecting with nature is key to building businesses that are not just sustainab…
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🌻 Can We Still Thrive Online? — Digital Wellness & Ethical Marketing with Amelia Knott
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1:03:54Today on the show, I’m joined by art psychotherapist Amelia Knott to explore and untangle the intersections of mental health, social media, creativity, and small business. We specifically take on the concepts of “digital wellness” and “ethical marketing.” And we have a nuanced conversation about how we really feel online and what it means to market…
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✊ Make the Movement Irresistible — Quiet Quitting Social Media with Edgar Fabián Frías
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1:05:02Edgar Fabián Frías is an artist, therapist, educator, curator, witch and so much more. Today, they join me on the podcast to talk about the decision they made to quiet quit Instagram at the start of 2025. Together, we explore: The works of art that changed our lives & nonlinear psychic collaboration Being impersonated on Instagram & how that can im…
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🔥 Courage, Care, and Radical Agency: Unveiling Inner Impact’s New Season
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3:22What if the bravest, most impactful work you could do started inside? Today, I’m giving you a sneak peek into season two of Inner Impact, where I’ll be joined by wise and courageous guests who know what it means to do the messy, liberating inner work that leads to real, aligned change. In this season opener, you'll get a taste of conversations with…
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📢 Amplifying Attention for Under-Recognized Voices (Including Yourself!) — with Cher Hale
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1:01:18Cher Hale is one of my favorite people on the internet, and her newsletter Doing It For the Attention has taught me SO MUCH about getting my work in front of new people in a way that aligns with my body AND my business. In this conversation, we dive deep into the roots of attention and all the ways we can build community around our work — including…
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🙅♂️ How to Stop Feeling Stuck on Social Media — with Deanna deBara
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52:52Come on down for the 100th episode of Off the Grid!!! 🎉 To celebrate this milestone, we're returning to our roots with a fresh conversation about how to leave social media (if you so choose). Today Deanna deBara from Season of Stuck podcast joins me to explore: 🫣 why we get stuck on social media 🥸 how to stop doomscrolling & feeling trapped on the …
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💏 You CAN Make Friends Without Social Media — with Caitlin Metz & Rebekah Taussig
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1:06:41OMG CROSSOVER EPISODE! 🫶 Today on the show, I'm celebrating our 99th episode (and my four-years-off-social-media anniversary!) by sharing a conversation I had with Rebekah Taussig and Caitlin Metz for their podcast Scratch That. We get into things I've NEVER talked about publicly before, including: How my three-year-old self picked my present-day c…
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In this episode, Julia Wiklander shares the 21 reasons why she is leaving social media. From surveillance capitalism to her creative process - she speaks about all the issues that she's had with these platforms and what made her make the decision to leave. After years of being in a bad relationship with social media, Julia Wiklander, founder of Gir…
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💭 Radical Imagination in Hard Times — with Sarah Arantza Amador
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56:47How do we imagine new possibilities when it feels like our well has gone dry? This week I'm joined by author, tarotist, and Jungian creativity coach Sarah Arantza Amador of Hawthorn Mountain Tarot. Together we explore: The lineage of radical imagination How to move through creative blocks in your business Ways to (re)connect with imagination even w…
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🫂 Escaping the Social Media Trance — Community + Agency with Elise Granata
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1:06:45ESCAPE THE TRANCE ⁕ REMEMBER YOUR AGENCY ⁕ BUILD COMMUNITY Today on the pod we have a very special guest — Elise Granata of GROUP HUG! Elise is here to chat with me about how social media erodes our agency + community building efforts — even if these platforms started as supportive relational hubs. Join us as we wind through our teen years on Tumbl…
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🖌️ Copywriting, Pain Point Marketing & 3 Easy Ways to Improve Your Sales Pages — with Nicole Cloutier
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1:00:34What if selling didn't have to feel sleazy? And the words on your website could cast a magical spell for your ideal clients/customers instead? Today, I'm joined by copywriter and podcaster Nicole Cloutier to talk about how to be more specific in our messaging and simple tips to write better sales pages. Tune in to hear about: Nicole's journey from …
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