Atomic Athlete dives into high‐performance fitness, mental toughness, and the wilderness mindset. In this episode, former Ranger‑inspired trainer Jake Saenz (founder of Austin’s Atomic Athlete gyms) reveals where true toughness originates, how quitting ranges on a spectrum—not just all or nothing—and how bow hunting elk rewires resilience and gratitude. You’ll uncover the 3 H’s framework (Hug, Hear, Help) for stronger relationships, smarter training routines, and why mindset matters more than muscle. Perfect for athletes, veterans, and anyone pursuing purposeful strength and longevity. Tune in to sharpen body, mind, and character—no fluff, all force.

Atomic Athlete: https://atomic-athlete.com/

Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!

Visit our site and follow us:

www.objectivearete.com

X: @Objectivearete

Facebook: https://www.facebook.com/profile.php?id=61573917185676

Instagram: https://www.instagram.com/objective_arete/

YouTube: https://www.facebook.com/profile.php?id=61560002445446

Become Legendary!

Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.

#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum