This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.

Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel.

Timestamps
00:30 – Why it’s harder than ever to feel good
03:00 – How modern life disconnects us from our biology
08:00 – Processed food, stress, and societal pressure
16:00 – What insulin resistance actually looks like
21:00 – Personal responsibility and reclaiming your health

Connect with Kaitlin:

• Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait