Best Dr Anikó Podcasts (2025)

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30. Grief Is Love: How to Find Healing Through Connection with Amar Atma Singh Khalsa 1:02:55

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2d ago1:02:55

1:02:55

In this deeply moving episode of "Nourish with Dr. Anikó," grief specialist and board-certified chaplain Amar Atma Singh Khalsa joins Dr. Anikó to explore the transformative power of grief. Together, they redefine loss as a path to healing, self-awareness, and deeper connection. About Our Guest: Amar Atma Singh Khalsa is the founder of the Institut…

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29. Gratitude is Rooted in Connection 9:23

9d ago9:23

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In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hea…

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28. Breaking Free from Screens: How Device Use Shapes Our Children’s Brains, Emotions, and Future 24:10

16d ago24:10

24:10

In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger opens a vital conversation about one of the most pressing challenges facing families today: screen use, device dependence, and the ways our digital habits quietly shape the mental, emotional, and physical health of both parents and children. Through compassionate insight and …

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The Truth About “Balance” in Motherhood | Finding Joy, Grace & Growth with Jessica Maurer 0:43

21d ago0:43

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Welcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business consultant, strategist, keynote speaker, and one of the most gifted educators in the wellness space. Jessica has spent years teaching professionals and moms h…

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27. Rewiring Generational Patterns: The Brain and the Science of Emotional Healing 26:47

27d ago26:47

26:47

In this deeply reflective episode of Nourished with Dr. Anikó, Dr. Anikó Gréger explores the powerful intersection between neuroscience, compassion, and generational healing. Speaking from personal insight and professional expertise, she reflects on how her own journey as a parent has reshaped her understanding of her parents, revealing how empathy…

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26. Your Grief Is Personal, Yet Deeply Universal: Finding Peace in Our Shared Humanity 17:13

1M ago17:13

17:13

In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold eve…

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25. The Messy Middle: Midlife Burnout, Healing & Reinvention with Dr. Siri Chand Khalsa 1:10:09

1M ago1:10:09

1:10:09

In this powerful episode of Nourished with Dr. Anikó, Dr. Anikó Gréger is joined by integrative medicine physician and mindfulness mentor, Dr. Siri Chand Khalsa, for a deeply honest conversation about burnout, midlife transitions, and the emotional awakening many women experience in the second half of life. Together, they explore the “hard stop” ma…

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24. How to Nourish Your Family with a Joyful and Sustainable Plant-Based Diet with Dr. Reshma Shah 1:00:28

2M ago1:00:28

1:00:28

In this inspiring episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger welcomes Dr. Reshma Shah, pediatrician, parent coach, and award-winning co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families. Together, they explore what it truly means to feed your family in a way that supports both health and happiness without ri…

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Broadway performer turned women’s health advocate--Guiding women to feel at home in their bodies. 55:10

2M ago55:10

55:10

Quick question: Do you know where your vagina is pointing? Yep. Alissa Alter is coming in hot — because alignment is everything. When your pelvis is aligned with gravity, your spine and body fall into place. And when your vagina is aligned with gravity, your whole life aligns with the universe. In this episode, I’m joined by Alissa Alter (she/her),…

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23. Understanding the Vaccines and The Diseases They Prevent 28:06

2M ago28:06

28:06

In this week’s episode of Nourished with Dr. Anikó, Dr. Anikó concludes her powerful three-part vaccine series with an in-depth look at the devastating diseases vaccines were designed to prevent: polio, pertussis, and measles and why remembering their true impact is essential to protecting future generations. With her signature blend of medical exp…

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New Parent?? Parenting MUST KNOWS with Expert Sheri Poe 51:45

2M ago51:45

51:45

Sheri Poe tells us all about Om Baby! "I have 4 grown kids, and created Om Baby because I struggled as a new mother and didn't want to see other parents go through the same thing. UNFORTUNATELY, GIVING BIRTH DIDN’T COME EASILY FOR ME…I experienced four miscarriages and was told I would never have children. But the struggles didn’t end there... My s…

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Holistic Care Through Integrative Medicine with Dr. Anikó’, board-certified Integrative Pediatrician 45:27

2M ago45:27

45:27

Dr. Anikó’s Healing Mission: Dr. Anikó is a board-certified Integrative Pediatrician passionate about keeping families healthy—body, mind, and spirit. Through the practice of Integrative Medicine, which blends conventional and alternative approaches, she supports the whole person and recognizes that true healing includes physical, emotional, spirit…

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Redefining Motherhood, Identity & Mental Health with Lauren Tetenbaum, LMSW, JD 22:06

2M ago22:06

22:06

In this powerful and validating episode, we’re joined by Lauren Tetenbaum, a licensed psychotherapist, writer, former attorney, and one of today’s most impactful voices on maternal mental health and identity in motherhood. Lauren specializes in guiding women through the complex emotional transitions that accompany pregnancy, postpartum, parenting, …

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22. Understanding the Diseases: Why Vaccines Matter More Than Ever 23:04

2M ago23:04

23:04

In this week’s episode of Nourished with Dr. Anikó, Dr. Anikó continues her powerful three-part series on vaccines, autism, and misinformation this time turning the focus to the diseases themselves. Building on last week’s exploration of scientific truth and the spread of misinformation, this episode dives deep into the devastating illnesses vaccin…

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Beyond Diets: Why Root-Cause Nutrition Matters with Alana Bonnemann 40:10

2M ago40:10

40:10

By carlyit

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21. Vaccines, Autism and Misinformation: Exposing the Lies 29:53

2M ago29:53

29:53

In this episode of Nourished with Dr. Anikó, Dr. Anikó tackles one of the most heated and misunderstood topics in modern medicine: vaccines, autism, and the machinery of misinformation. With honesty and depth, she unpacks how one falsified study in the 1990s fueled decades of fear, why misinformation continues to spread, and what the science actual…

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20. Shadow Work and Emotional Resilience: Facing the Parts of Ourselves We Fear Most 17:11

3M ago17:11

17:11

In this episode of Nourished with Dr. Anikó, Dr. Anikó steps away from her planned topic to dive into one of the most powerful and often misunderstood tools for self-discovery and healing: shadow work. Drawing from Carl Jung’s teachings, the wisdom of psychotherapist Terry Cole, and her own reflections, she unpacks how the parts of ourselves we res…

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19. The Healing Power of Rituals: From Qigong to Breathwork 14:46

3M ago14:46

14:46

In this episode of Nourished with Dr. Anikó, Dr. Anikó invites you into the power of simple rituals that connect us more deeply to ourselves, to nature, and to one another. Inspired by a recent talk blending shamanic traditions with Western medicine, she explores how practices like welcoming the sun, grounding through the earth, and gentle movement…

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18. PMS and Menopause as Sacred Transitions: Reframing the Female Cycle 12:20

3M ago12:20

12:20

When most of us hear the words PMS or menopause, we think of struggle, discomfort, or even loss. But what if these phases of life were actually sacred transitions, times of heightened perception, honesty, and wisdom? In this episode of Nourished, Dr. Anikó invites you to see PMS and menopause through a radically different lens. Drawing from cultura…

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17. Raising Tween and Teen Girls: Parenting Tips for Emotional Resilience, Healthy Boundaries, and Navigating Adolescence 15:13

3M ago15:13

15:13

Adolescence is one of the sacred stages of development. In this episode of Nourished with Dr. Anikó, integrative pediatrician and postpartum consultant Dr. Anikó Gréger explores how parents can best support tween and teen girls as they transition from childhood to adulthood. Dr. Anikó explains why adolescence should be viewed as a sacred window, si…

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S4 Ep16: Your Mind on Dissociation with Dr. Anikó Kusztor 45:38

3M ago45:38

45:38

How can dissociation lead to positive and negative outcomes, and how does it affect an individual? Dr. Anikó Kusztor joins us this week to discuss the results of dissociation, and how they vary from person to person. Ava and Beth recount their personal dissociative experiences and contemplate where they fall on the spectrum of dissociation.…

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16. The Anti-Inflammatory Diet Part 3: How to Put It Into Practice Every Day 24:18

3M ago24:18

24:18

In this final part (for now) of the anti-inflammatory diet series, Dr. Anikó brings everything together and shows how an anti-inflammatory lifestyle is more than just what’s on your plate; it’s about how you live, connect, and nourish yourself and your family. Instead of focusing on restriction, Dr. Anikó encourages us to start by adding: more whol…

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15. The Anti-Inflammatory Diet Part 2: Small Lifestyle Changes with Big Health Benefits 23:43

4M ago23:43

23:43

The Anti-Inflammatory Diet Part 2: Real Food, Lifestyle Shifts, and Lasting Health When it comes to inflammation, last week’s episode showed us that it isn’t always the enemy it’s actually one of your body’s greatest tools for healing. But when inflammation becomes chronic, it drives disease and drains vitality. In this second part of Dr. Anikó’s a…

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14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body 16:33

4M ago16:33

16:33

When most people hear the word “inflammation,” they think of something to fight or avoid. But what if inflammation is actually one of your body’s most powerful healing tools? In this first part of Dr. Anikó’s anti-inflammatory diet series, you’ll learn: Key Takeaways: The difference between acute inflammation (your body’s natural repair process) an…

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13. Face Everything and Rise: The Hidden Truth About Control That Changes Everything 14:18

4M ago14:18

14:18

In this reflective episode of Nourished with Dr. Anikó, Dr. Anikó shares a spontaneous message inspired by a yoga session and the powerful reminder that acceptance is at the root of joy. She explores the human tendency to resist discomfort and attempt to change external circumstances and offers a deeply compassionate perspective on how true healing…

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Navigating Postpartum with Your Partner + Using Your PP Experience into a Service for Others 1:17:17

4M ago1:17:17

1:17:17

Welcome two knowledgeable experts who dominate their fields. These powerhouse women tackle everything from postpartum depression and how to take your experiences after birth and turn them into a service for others. Catherine O'Brien, a licensed marriage and family therapist, founder of Happy With Baby, breaks down how to navigate postpartum depress…

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Doctor & Expert talk all things PELVIC FLOOR! 55:31

4M ago55:31

55:31

Today we have Dr. Alexandra Digrasio, breaking down all things pelvic floor as it relates to incontinence, sex after birth and broadening the understanding of what intimacy means after birth. She gives a fantastic understanding of what it means to regain confidence in your pelvic floor muscles. Speaking of muscles, Sarah Bradford, pre and postnatal…

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12. When the Doctor is Human Too: The Healing Power of Showing Up Fully 19:06

4M ago19:06

19:06

In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó reflects on the emotional transition of changing her clinical practice and what it means to show up as a full human being both in and outside the role of physician. Dr. Anikó opens up about the bittersweet feelings of changing the way she practices, the pressures placed on profe…

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11. The Often Overlooked Needs During Postpartum 15:40

5M ago15:40

15:40

In this soul-centered episode of Nourished with Dr. Anikó, Dr. Anikó returns to the the topic of postpartum health offering a heartfelt guide to understanding what the postpartum period truly is and what birthing parents need to recover, transform, and thrive. Drawing from ancient traditions, modern pediatric insights, and her own personal and prof…

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10. Dr. Anikó’s Postpartum Story: Miscarriage, Childbirth & Mental Health 23:06

5M ago23:06

23:06

In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó opens up about the sacred realities of the postpartum period. She shares her honest story from the emotional highs of childbirth to the devastating pain of miscarriage and how these experiences reshaped her understanding of pregnancy, miscarriage, childbirth, and mental health. …

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S4 Ep15: Your Mind on Beauty with Dr. Aenne Brielman 46:46

5M ago46:46

46:46

What is beauty, and just how subjective is it? Dr. Aenne Brielmann joins us this week to discuss how our minds react when we see or find something beautiful. Ava and Beth discuss the age old question in terms of how emotion affects perception, and further dive into the philosophy of beauty.

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9. How the Nurtured Heart Approach Builds Stronger Kids, Families, and Self-Compassion 20:41

5M ago20:41

20:41

In this empowering and heart-centered episode of Nourished with Dr. Anikó, Dr. Anikó introduces a powerful parenting framework that transforms how we connect with our children and ourselves through radical love, clear boundaries, and intentional celebration. Drawing from the Nurtured Heart Approach, Dr. Anikó explores how small but intentional shif…

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8. Noticing The Delights: How to Train Your Brain to Experience More Joy 10:48

5M ago10:48

10:48

In this uplifting and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó explores a deeply nourishing (and surprisingly simple) practice that can shift your entire experience of life: noticing the delights. Dr. Anikó explains how our brains are wired to remember the negative and how we can retrain them to savor the positive. Drawing on h…

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S4 Ep14: Your Mind on Social Emotion Regulation with Dr. Razia Sahi 57:21

5M ago57:21

57:21

How do you handle tough emotions? Do you deal with things on your own or with support from others? Dr. Razia Sahi joins us to explore why leaning on others might be more powerful than we think. She shares her research on social emotion regulation, showing that when someone helps us reframe a difficult situation, it can be even more effective than d…

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7. Beyond BMI: Rethinking Health, Weight, and What Truly Nourishes Us 17:27

6M ago17:27

17:27

In this eye-opening and deeply compassionate episode of Nourished, Dr. Anikó dismantles the myths surrounding BMI (Body Mass Index) and challenges us to stop measuring our health solely by a number. Drawing on her expertise as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores the flawed origins of BMI, how it…

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6. Nature Therapy Part 2: Reduce Stress, Boost Immunity, Fight Disease Outdoors 17:32

6M ago17:32

17:32

In this fun, insightful and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó continues the powerful conversation on why nature is not just healing it’s essential. With curiosity and compassion, Dr. Anikó explores how simple time spent in green spaces can profoundly impact our physical, emotional, and even cellular health. From immune s…

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5. Why Nature Heals Part 1: The Science Behind Stress, Sunlight, and Stillness 12:25

6M ago12:25

12:25

In this restorative and research-packed episode of Nourished with Dr. Anikó explores the essential role of nature in regulating our nervous system and enhancing our overall well-being. With warmth and scientific insight, Dr. Anikó reminds us that we are nature and that reconnecting with the natural world isn’t just beneficial, it’s vital to our hea…

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4. Your Body Knows: Reconnecting with Physical Wisdom for True Wellness 12:01

6M ago12:01

12:01

In this eye-opening episode of Nourished, Dr. Anikó shares how the body holds the keys to deeper wellness if we learn to listen. Drawing from both personal practice and clinical experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores why tuning into your body’s subtle messages is essential for healing…

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2. Dr. Anikó's Story - A Pediatrician’s Journey Beyond Western Medicine 27:50

6M ago27:50

27:50

In this deeply personal and inspiring episode of Nourished, Dr. Anikó shares the unconventional path that led her from childhood stomach pain to becoming a double board-certified Integrative Pediatrician and Postpartum Specialist. Her story isn’t just about medicine, it’s about healing, identity, and rediscovering the body’s innate wisdom. Through …

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3. How to Raise Resilient, Nourished Kids in a Fast-Paced World 12:02

6M ago12:02

12:02

In this grounded and empowering episode of Nourished, Dr. Anikó Gréger, shares a deeply practical conversation on what truly keeps kids healthy in today’s fast-paced, screen-saturated world. Drawing on years of experience supporting families through integrative and lifestyle medicine, Dr. Anikó reveals that it’s not about trendy supplements or quic…

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1. Western Medicine vs. Integrative Medicine: Finding a Nourished Balance 11:28

6M ago11:28

11:28

In this heartfelt and informative episode of Nourished, Dr. Anikó Gréger explores the nuanced relationship between Western medicine and Integrative and Complementary approaches to healing. Drawing on her experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she unpacks the strengths and limitations of both syste…

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S4 Ep13: Your Mind on Substance Abuse with Dr. Keanan Joyner 1:10:36

6M ago1:10:36

1:10:36

What really is addiction—and can we actually get addicted to our phones? Dr. Keanan Joyner joins us to discuss how addiction works from both a biological and social lens. He shares insights from his lab’s research on drug use, genetics, and disinhibition, and explains why substance abuse isn’t just about individual choice. Ava and Beth also discuss…

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S4 Ep12: Your Mind on the Uncanny Valley with Dr. Julija Vaitonytė 41:25

7M ago41:25

41:25

Have you ever seen a robot that looks almost human, but something feels a bit off? Did it make you feel unsettled, and maybe a bit creeped out? Dr. Yulia Vaitonytė joins us to discuss her research on this phenomenon of the uncanny valley. She unpacks the brain and perceptual cues behind this eeriness, and tells us why certain kinds of imperfections…

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Nourished with Dr. Anikó - Trailer 2:13

7M ago2:13

2:13

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deep…

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Babies Made Simple: Sleep, Feeding, and Sanity: Sleep and Feeding Don’t Have to Compete 32:12

7M ago32:12

32:12

By carlyit

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Maternity Leave 411: Maximize your maternity and paternity leave 1:27:02

7M ago1:27:02

1:27:02

By carlyit

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S4 EP11 Your Mind on Deep Brain Stimulation with Dr Saurabh Sonkusare 47:50

8M ago47:50

47:50

Deep Brain Stimulation (DBS) is a ground-breaking technique that uses electrical impulses to treat conditions like epilepsy and depression through electrodes implanted in the brain. In this episode we are joined by Dr. Saurabh Sonkusare to learn about how DBS works and how it can be used in psychiatry and research. Ava and Beth discuss how DBS rese…

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S4 Ep10: Your Mind on Criminal Justice with Dr. Mikaela Spruill 55:48

8M ago55:48

55:48

What comes to mind when you hear the term “objectively reasonable”? In this episode, Dr. Mikaela Spruill joins us to discuss how legal standards in criminal justice aren't as neutral as they may seem. We discuss how social stratification and lived experience influence jurors' priors, the idea of legal objectivity, and why diverse juries matter.…

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From Depletion to Vibrant Motherhood | Kim Perez on Healing with Root & Branch Nutrition 1:19:47

9M ago1:19:47

1:19:47

By carlyit

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The One About Sleep 54:22

9M ago54:22

54:22

Join us as we talk all things SLEEP! Sleep is one of the most important tools every mother and child needs to bring success to their daily life. Yasmin Johnston, a certified sleep consultant, and Chloe Fries, a registered nanny, doula and sleep consultant with over 10+ years of experience, bring their knowledge together to cover everything from sle…