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Influences: You Become What You Focus On
Manage episode 519901060 series 3695212
John and Josh explore how our areas of daily focus shape our future and how small, deliberate choices can compound into a massive change of course towards a life of success and joy. John shares personal stories, practical tools, and a two-list homework exercise to align your time, relationships, and self-talk with your values.
- Email us: [email protected]
- Learn more about John: JohnSpence.com
- Familiar Wilsons Media: FamiliarWilsonsMedia.com
About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.”
About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life.
Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).
Chapters
1. Meet John Spence (00:00:00)
2. The Most Important Lesson (00:01:52)
3. Hitting Bottom And Rebuilding (00:03:20)
4. Choosing Your Circle With Intention (00:06:20)
5. Family, Distance, And Hard Choices (00:10:40)
6. Be Your Own Best Friend (00:15:40)
7. Mindset, Self-Talk, And Optimism (00:20:00)
8. Focus Filters And Media Diet (00:24:20)
9. Make It Easy To Win (00:27:20)
6 episodes
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