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Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode Highlight: Why Discipline Beats Hacks for Mental Focus - Dr. Don Wood

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Manage episode 510656809 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Originally aired: April 2024

Episode Number: 159

High achievers don’t just need more hours in the day—they need better control of their mind.

In this episode highlight of North Star Conversations with Will Polston, leading expert in neuroscience and high performance Dr. Don Wood breaks down practical “mind hacks” to help you focus, reset, and finally get the sleep your brain craves. From understanding brainwave states and why most people can’t simply “switch off,” to simple techniques for winding down and sharpening concentration, he explains how to train your brain like a muscle.

Whether you’re an entrepreneur running at 100 miles an hour or someone who struggles to fall asleep at night, these tools can help you quiet the noise, reclaim your focus, and feel more energized every day.

Listen to the full episode here:

https://kite.link/drdonwood

  continue reading

292 episodes

Artwork
iconShare
 
Manage episode 510656809 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Originally aired: April 2024

Episode Number: 159

High achievers don’t just need more hours in the day—they need better control of their mind.

In this episode highlight of North Star Conversations with Will Polston, leading expert in neuroscience and high performance Dr. Don Wood breaks down practical “mind hacks” to help you focus, reset, and finally get the sleep your brain craves. From understanding brainwave states and why most people can’t simply “switch off,” to simple techniques for winding down and sharpening concentration, he explains how to train your brain like a muscle.

Whether you’re an entrepreneur running at 100 miles an hour or someone who struggles to fall asleep at night, these tools can help you quiet the noise, reclaim your focus, and feel more energized every day.

Listen to the full episode here:

https://kite.link/drdonwood

  continue reading

292 episodes

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