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Episode Highlight: Hacks to Improve Your Sleep Quality - Tim Gray

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Manage episode 489030705 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Originally aired: March 2021

Episode Number: 78

Sleep problems are more common than ever—but the good news is, they’re not inevitable.

In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You’ll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest.

Listen to the full episode here:

https://kite.link/timgray1

  continue reading

246 episodes

Artwork
iconShare
 
Manage episode 489030705 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Originally aired: March 2021

Episode Number: 78

Sleep problems are more common than ever—but the good news is, they’re not inevitable.

In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You’ll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest.

Listen to the full episode here:

https://kite.link/timgray1

  continue reading

246 episodes

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