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Episode Highlight: How to Shift From a Reactive Mindset to a Functional One - Mark Goulston
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Originally aired: September 2021
Episode Number: 103
We often blame our mindset, but it's those emotional snap reactions that decide whether we spiral or progress.
In this episode of North Star Conversations with Will Polston, Co-Founder of Heartfelt Leadership and former UCLA professor of psychiatry Dr. Mark Goulston unpacks what separates a dysfunctional mindset from a functional one, explaining how reactivity, amygdala hijacks, and old belief patterns quietly shape our choices. Discover how to recognise the thinking patterns that keep you stuck, how to pivot without losing momentum, and why learning to pause before reacting can completely reshape the direction of your life.
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