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Finding Solutions with The Miracle Question
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What if the fix you’re craving starts with a scene, not a plan? We explore a simple, powerful tool from solution-focused therapy—the miracle question—that helps you picture the version of your life where the problem is gone, then trace gentle, practical steps back to today. Instead of circling what’s wrong, we anchor in vivid details: what you see, who’s with you, how your body feels, and the first small sign that tells you change has already begun.
We walk through a relatable relationship example to show how the lens shift works. The imagined “after-miracle” morning isn’t grand—just coffee on the porch, lighter shoulders, a shared meme, a warmer tone. From there, we translate insight into action: extend a low-pressure invitation, create a tiny ritual, or offer one sincere line that reconnects without forcing big talks. Along the way, we highlight strengths and resources you already have, use scaling to measure progress without perfectionism, and show how to course-correct when a step doesn’t land. The goal is momentum, not magic—small moves that compound into a different daily feel.
If your mind keeps reciting barriers, this practice gives it a new job: spot openings. Whether you want calmer mornings, kinder conversations, or sharper focus, the miracle question turns vague wishes into clear markers and doable steps. Try it today: picture the scene, name the first sign, choose the easiest action, and repeat. We’d love to hear what changed for you—text us via the link in the show notes or email [email protected]. If this resonated, follow the show, share it with someone who needs a hopeful nudge, and leave a quick review so more listeners can find these tools.
Comments about this episode? Suggestions for a future episode? Wanna be a guest? Email me directly at [email protected].
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Chapters
1. Why Solution-Focused Works (00:00:00)
2. Enter the Miracle Question (00:01:00)
3. Visualize the After-Miracle Morning (00:02:50)
4. A Relationship Example, Step by Step (00:04:20)
5. From Picture to First Small Actions (00:06:00)
70 episodes
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