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In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath.
After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwork helped him gain clarity, improve his physical health, and reconnect with himself on a deeper level.
This episode isn’t just about Javi’s story — it’s also packed with insight into how breathwork actually works, the science behind it, and practical ways you can start using it to feel better in your daily life.
If you’ve ever felt anxious, disconnected, or out of balance, this conversation will show you how something as simple as your breath can change everything.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest:
Instagram: @javier_moyeno