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Ways to Stay Active
Manage episode 482505416 series 3659381
From your 20s to your 70s and beyond—movement matters! This week, Terri and Sandi sit down with powerhouse trainer and lifelong coach Kim Henry, who proves it’s never too late (or too early) to get moving. Whether you're crushing workouts or just thinking about dusting off those sneakers, Kim shares smart, doable tips to fit fitness into real life. Bust myths, boost motivation, and get ready to move your body and your mindset. 🎧 Let’s go!
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New paths. New possibilities. New rules. Let’s go! 🚀✨
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