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Turning Pain Into Progress: Battlefitted Mindset
Manage episode 509834202 series 3671794
Content provided by Antoinette Lee, MBA - The Wellness Warrior, Antoinette Lee, and MBA - The Wellness Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antoinette Lee, MBA - The Wellness Warrior, Antoinette Lee, and MBA - The Wellness Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Chapters
1. Setting The Stakes: Rock Bottom (00:00:00)
2. Show Welcome & Mission (00:00:53)
3. Introducing Coach Rob Wheeler (00:02:13)
4. Toxic Mindset vs Growth Mindset (00:03:13)
5. First Veteran Guest: Opening Conversation (00:04:04)
6. Origin Story: Navy And Abuse (00:04:41)
7. Marriage, Divorce, And Identity (00:10:15)
8. Police Work, Trauma Stack, And Loss (00:15:00)
9. Gym Built, Gym Lost: Rebuilding Again (00:19:35)
10. Walking Away From The Badge (00:22:45)
11. Birth Of Battle-Fitted: The Three Pillars (00:25:20)
12. Micro-Adventure Story: RV And Nature (00:28:02)
13. Mindset Over Everything (00:29:28)
14. Preparedness Ad Read: Ready Hour (00:33:50)
15. Beating Procrastination With Simple Systems (00:35:00)
16. Building Mental Resilience: Reframing (00:37:10)
17. Masculinity, Vulnerability, And Strength (00:40:45)
18. Imposter Syndrome And Action (00:45:20)
19. The Battle Harder Podcast Ethos (00:47:20)
32 episodes
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