Best Antoinette Lee, MBA The Wellness Warrior Podcasts (2025)

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Aging Poorly Has Nothing to Do With Genetics 59:11

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6d ago59:11

59:11

We want to hear from you - Send us a text The future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the e…

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Eczema, Acne, and the Shocking Gut Connection in Skin Care 37:32

12d ago37:32

37:32

We want to hear from you - Send us a text The human body is complicated. So, it's time to remove the toxins from your skin care routine. Your skin isn’t being difficult — it’s being honest. We sat down with certified physician assistant and functional dermatology expert Kerry Jenkins to unravel why eczema, acne, rosacea, and psoriasis are spiking, …

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Walking From The Shadows: My Journey with Post Traumatic Stress Disorder 48:53

19d ago48:53

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We want to hear from you - Send us a text What if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery b…

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When Your Kid Wants To Punch A Wall, Hand Them The Monster Instead 27:45

28d ago27:45

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We want to hear from you - Send us a text What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack how sh…

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Rewriting The Story: Healing, Boundaries, and A Fuller Life 37:21

1M ago37:21

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We want to hear from you - Send us a text What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance c…

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The Incredible BRAIN - A Health Protocol for Longevity 51:33

1M ago51:33

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We want to hear from you - Send us a text What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig in…

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The Secret to Recovery: Letting Go of Pain Creates a New You 44:23

2M ago44:23

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We want to hear from you - Send us a text What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can reset a life. Their message doesn’t romanticize pain; it transform…

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How To Navigate VA, Social Security and Disability Insurance When Your Health Knocks You Out of Work 38:18

2M ago38:18

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We want to hear from you - Send us a text Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security’s five-step test, and short- and long-term disability insurance…

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Unlock Emotional Freedom With EFT Tapping 37:34

2M ago37:34

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We want to hear from you - Send us a text What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques, and it’s the heart of our conversation with EFT Tapping Coach and SOAR w…

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You don’t have to “quiet your mind” to start meditating—here’s how minutes a day can rewire your brain and restore your worth 39:21

2M ago39:21

39:21

We want to hear from you - Send us a text Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, real loss, and the very human habit of living braced for the nex…

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Three Pillars for Lasting Health With Dr. Alex Hilario 15:19

2M ago15:19

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We want to hear from you - Send us a text What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three practical keys that help real people beat chronic pain and reclaim en…

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The Healing Power of Forgiveness: How Letting Go Restores Health 45:29

2M ago45:29

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We want to hear from you - Send us a text What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim energy without giving anyone a pass. No platitudes, no pressure to…

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Turning Pain Into Progress: Battlefitted Mindset 48:50

2M ago48:50

48:50

We want to hear from you - Send us a text What if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level abuse, stacked PTSD, divorce, the loss of a parent, and a gym shuttered by …

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The Three Pillars of Pain-Free Living: Structure, Nutrition, and Nervous System Regulation 51:21

3M ago51:21

51:21

We want to hear from you - Send us a text Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually trying to teach you something? Functional medicine practitioner Leigh…

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Building Your Fitness Quadrant: From Athletes to 80-Year-Olds 1:12:59

3M ago1:12:59

1:12:59

We want to hear from you - Send us a text Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it. Timothy Ward, fitness expert with 35 years of experience trainin…

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Invisible Wounds Healing After TBI Traumatic Brain Injury 30:17

3M ago30:17

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We want to hear from you - Send us a text When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse practitioner into a traumatic brain injury (TBI) survivor who woul…

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Build Your Self-Reliance Before It's Too Late 35:14

3M ago35:14

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We want to hear from you - Send us a text Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving millions displaced and countless lives lost – made worse by delayed…

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Unraveling Fibromyalgia: The DNA Evidence 35:54

3M ago35:54

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We want to hear from you - Send us a text Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality has been their normal. Until now. Dr. Bruce Gillis, a Harvard-trai…

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Surviving Your Hospital Stay: Dr. Julie Siemers 43:14

3M ago43:14

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We want to hear from you - Send us a text The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love. Drawing from 45 years as a nurse educa…

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The Root Cause of Chronic Illness 37:54

4M ago37:54

37:54

We want to hear from you - Send us a text Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lies in understanding the profound difference between conventional …

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Grip Strength: Your Hidden Health Indicator 21:54

4M ago21:54

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We want to hear from you - Send us a text What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age. This deep dive explores the fascinating connection between grip strength and metaboli…

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Magnesium The Mineral Transforming Lives 31:04

4M ago31:04

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We want to hear from you - Send us a text Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think. Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece…

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Mental Health Meltdown: America's Five Silent Killers 27:30

4M ago27:30

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We want to hear from you - Send us a text Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — has created what experts now call a "loneliness epidemic." Family…

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Microcirculation: Drug-Free Pain Relief With AVACEN Medical 46:40

4M ago46:40

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We want to hear from you - Send us a text Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkably simple technology. Danielle Forsgren, the dynamic co-founder o…

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The Loneliness Epidemic: How Virtual Signaling Divides America 18:43

5M ago18:43

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We want to hear from you - Send us a text What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and global loneliness epidemic with far-reaching consequences for m…

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Fixing the Gut Health Crisis in America Naturally 56:05

5M ago56:05

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We want to hear from you - Send us a text Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despite these staggering numbers, many sufferers remain silent, enduri…

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Toxic Secrets: What's Really in Your Food? 20:45

5M ago20:45

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We want to hear from you - Send us a text Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in plain sight, hidden behind cryptic names and industry loopholes…

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The Truth Behind America's Modified Skies 47:21

5M ago47:21

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We want to hear from you - Send us a text The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailin…

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Unlocking the Power of Chlorella for Optimal Health 20:58

5M ago20:58

20:58

We want to hear from you - Send us a text Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essential fatty acids — all working together to combat everything from b…

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Nutrient Connection: Supplements Transforming Mental Health 16:11

5M ago16:11

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We want to hear from you - Send us a text Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness. The science is compelling: B-complex vitamins r…

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Return to the Kitchen: How Americans Are Saving Money and Building Resilience 9:14

5M ago9:14

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We want to hear from you - Send us a text Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $91 monthly while building skills that matter. This culinary renai…

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Foraging and Wildcrafting: Rediscovering Ancient Skills for Modern Self-Reliance 17:57

6M ago17:57

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We want to hear from you - Send us a text The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncerta…

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Life or Death: Choosing the Right PFD 20:36

6M ago20:36

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We want to hear from you - Send us a text Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This sobering reality forms the foundation of our deep dive into water safe…

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Digital Predators: How Teen Boys Are Becoming Targets of Sextortion Schemes 7:43

6M ago7:43

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We want to hear from you - Send us a text A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fear. Behind screens and fake profiles, criminals manipulate teens into sharing …

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Shilajit: Nature's Hidden Powerhouse 10:42

6M ago10:42

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We want to hear from you - Send us a text Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within mountain rocks — contains a treasure trove of bioactive compounds that scie…

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Your Immune System Is the Foundation of Good Health—Here's How to Strengthen It 26:04

6M ago26:04

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We want to hear from you - Send us a text Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical experts like Dr. Leonard Calabrese of the Cleveland Clinic who confirms: a…

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The Invisible Weight: Decoding Lymphedema's Hidden Dangers 26:50

6M ago26:50

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We want to hear from you - Send us a text Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite maintaining my athlete's lifestyle, five different medical professionals told me to simply embrace the weight gain or suggested…

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Dandelion Gummies: Nature's Sweet Secret for Health and Vitality 9:55

6M ago9:55

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We want to hear from you - Send us a text Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with raw local honey, they create delicious, therapeutic gummies that both k…

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Nature's Classroom: Six Lifelong Benefits of Sleepaway Camp 7:49

6M ago7:49

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We want to hear from you - Send us a text The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks when children aren't emotionally ready. Contrary to what some mi…

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Medication-Induced Impulse Disorders 14:11

6M ago14:11

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We want to hear from you - Send us a text A seemingly harmless pill that transforms ordinary people into strangers to themselves. Dopamine agonists — medications prescribed to millions with Parkinson's disease and restless leg syndrome — harbor a disturbing secret: they can hijack your brain's reward system and unleash uncontrollable urges. Meet Cl…

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Wildfire Smoke: The Invisible Health Threat 10:04

6M ago10:04

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We want to hear from you - Send us a text The invisible danger is crossing borders. As massive wildfires rage across Canada, the resulting smoke is drifting south, infiltrating American cities and threatening millions with its toxic payload. But this isn't ordinary pollution – studies reveal wildfire smoke can be ten times more harmful than typical…

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The War on Men: How Traditional Masculinity Strengthens Society 53:45

6M ago53:45

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We want to hear from you - Send us a text The demonization of masculinity over the past decade has created a damaging cultural environment where boys and men are made to feel inherently flawed simply for exhibiting natural masculine traits. This eye-opening episode challenges this harmful narrative with compelling research showing traditional mascu…

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Podcast Trailer 7:15

6M ago7:15

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We want to hear from you - Send us a text My story’s not unique. Whether you’re a veteran like me or even a teen figuring out life the healthcare system is failing you and it’s time we took charge of our own health. I wore the Army uniform for 11 years—air assault medic, infection control expert, healthcare warrior—fixing bodies under tough conditi…