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The Healing Power of Forgiveness: How Letting Go Restores Health
Manage episode 512141032 series 3671794
Content provided by Antoinette Lee, MBA - The Wellness Warrior, Antoinette Lee, and MBA - The Wellness Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antoinette Lee, MBA - The Wellness Warrior, Antoinette Lee, and MBA - The Wellness Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Chapters
1. Forgiveness Redefined: Strength, Not Surrender (00:00:00)
2. Show Open, Mission, and Listener Shoutout (00:02:10)
3. Why Forgiveness Matters for Health (00:02:53)
4. Meet Catherine Giovanni (00:05:01)
5. Catherine’s Flashpoint and Sobriety (00:06:13)
6. What a Transformation Mentor Does (00:08:58)
7. The Anger Cup: A Visual Metaphor (00:11:10)
8. 10-Day Forgiveness Program Overview (00:12:58)
9. Science, Trauma, and the Case for Forgiveness (00:14:36)
10. Myths That Keep You Stuck (00:17:03)
11. Energy, Triggers, and the Water Study (00:19:06)
12. Sponsor: Emergency Preparedness Essentials (00:21:33)
13. Self-Forgiveness for Medics and Veterans (00:23:04)
14. The Two Lists Method: Step-by-Step (00:25:06)
15. Handling Triggers and Hidden Memories (00:28:21)
16. Forgiving at Work and On the Spot (00:30:24)
17. The Second List: Being Forgiven (00:32:08)
18. Nature Micro Story Interlude (00:33:58)
19. Forgiving the Unforgivable by Parts (00:34:51)
20. Replace Fear with Love, Not Amnesia (00:38:09)
21. Pace Yourself: Energy Detox and Rest (00:40:24)
22. Teaching the How of Forgiveness (00:43:02)
23. Links, Book, and 10-Day Class (00:44:13)
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