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Developing Resilience and Well-Being in the Face of Ongoing Challenges

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Manage episode 279121861 series 2833614
Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

In this episode, Anat Baniel and Linda Graham discuss:

  • resilience and how it can be used to deal with trauma and stress;
  • five factors in using trauma as an opportunity for growth (post-traumatic growth);
  • mindfulness and compassion are the foundation for resilience;
  • possibilities open up when upgrading the quality of the functioning of the brain;
  • how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.
  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 279121861 series 2833614
Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

In this episode, Anat Baniel and Linda Graham discuss:

  • resilience and how it can be used to deal with trauma and stress;
  • five factors in using trauma as an opportunity for growth (post-traumatic growth);
  • mindfulness and compassion are the foundation for resilience;
  • possibilities open up when upgrading the quality of the functioning of the brain;
  • how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.
  continue reading

47 episodes

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