New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Brain Change Podcasts
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Welcome to Mommy Brain Revisited, a podcast where neuroscience meets parenting. Join us as we explore the fascinating world of the parental brain, bridging the gap between groundbreaking research and everyday parenting . Music - All in my head, Luna Wave (soundstripe)
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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The Brain Aware Podcast, exploring the science of success. We harness the power of human biology to help people—and organizations—rise to their potential. Join internationally recognized thought leader Dr. Britt Andreatta and talent strategist Justin Reinert as they explore the neuroscience behind today's workplace challenges, like change, teams, and leadership. Each episode unpacks actionable insights from cutting-edge research to help you create environments for people to do their best wor ...
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Immerse yourself in the fascinating world of neuroscience with our expert guests as they explore the mysteries of the brain and the latest breakthroughs in research with our host, John Foxe, PhD, director of the Del Monte Institute for Neuroscience at the University of Rochester. Each episode features in-depth conversations with leading scientists, who unravel complex topics and tackle intriguing questions like: How does the brain shape our behavior? What role do genetics play in our health? ...
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Big Brains explores the groundbreaking research and discoveries that are changing our world. In each episode, we talk to leading experts and unpack their work in straightforward terms. Interesting conversations that cover a gamut of topics from how music affects our brains to what happens after we die.
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We offer customized learning solutions for leaders and teams that value the importance of development and growth.
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Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"
Doug-The Brain Guy
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We provide skills, techniques and advanced achievement strategies based on new, cutting-edge brain research discoveries, so you can have a lifetime of greatly enhanced productivity, performance and achievement levels. All based on science not fru-fru. Get your brain into shape as you age!
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We take neuroscience and social science and make it practical for you so you can apply these hacks/tips to improve your leadership, how you lead others and/or how you can lead your organization more effectively. We all have a brain, and we can help you use that knowledge to make you a better leader!
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Timothy Maurice Webster is a 4-time bestselling behavioural psychology author. The Brain and Brand show explores leading global brain insights so you can apply research from Neuroscience and Behavioural science to your personal and professional possibilities. Timothy is committed to simplifying the science of human and brand behaviour and will bring you leading thought leaders and researchers from around the world. You’ll be escorted to the edge of your brain’s boundaries and discover more o ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
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Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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If you’re leading change in organizations, this will be your favourite podcast. Change is harder than ever. Transformation is more complex, unpredictable and overwhelming than it’s ever been. Change Signal cuts through the noise to find the good stuff that works. Michael Bungay Stanier, author of The Coaching Habit and organizational transformation student for thirty years, talks to the best thinkers, senior leaders, and experienced practitioners in the world of change, to find what works, w ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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A revolution in the area of brain plasticity is currently taking place. Neuroscience is discovering more about the remarkable capacity of the human brain to change itself for the better at any age. NeuroMovement® is at the forefront of this revolution. Anat Baniel's passion is to share her revolutionary, breakthrough knowledge and work with as many people as possible. This Method has helped both adults and children, from five days to 90 years old, transform their lives physically, emotionall ...
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A film podcast in which three lifelong friends review movies released between 1975-2001 as if the very future of the world depended on it.
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Join host Cindy Chang as she explores the inspiring stories of Canada's boldest business owners. Each episode dives into the stories of the person behind the businesses, exploring their motivations, challenges, and successes. Discover how these entrepreneurs leaned into fear and turned ideas into thriving businesses. Perfect for entrepreneurs, aspiring entrepreneurs, or anyone who loves inspiring Canadian-focused stories, this podcast gets to the heart of who they are and what drives them.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Listen if you want to learn how to 10X your Impact with others, and 100X your Impact with yourself.
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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Science, pop culture, and comedy collide on StarTalk Radio! Neil deGrasse Tyson, astrophysicist and Director of New York's Hayden Planetarium, and his comic co-hosts, guest celebrities, and scientific experts explore astronomy, physics, and everything else there is to know about life in the universe. New episodes premiere Tuesdays. Keep Looking Up! Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early. Start a free trial now on Apple Podca ...
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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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Fusion of Functional Medicine and Functional Neurology! A comprehensive holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach that goes beyond treating symptoms. Our innovative program is designed to optimize your body’s natural ...
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Join Sophia Chang, the disabled dancer turned writer who believes your biceps are just as important as your book deal. A writer is more than just craft and mindset, and Sophia talks about the whole shebang—body, brain, and the sometimes mess in between. Featuring authors and fitness guests alike, here we lift both spirits and barbells. www.sophiachang.com Substack: https://thesophiachang.substack.com/
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On this podcast we discuss lesser known characters and events from history. Some of the details of these historical accounts may be debated and on this show YOU get to decided: Is it History? Or is it Hearsay?
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The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
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A podcast that covers everything training, nutrition and mindset.
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Dr. Michael Savage earned his PhD in epidemiology and nutrition sciences from the Univ. of Cal. at Berkeley. Inducted into the National Radio Hall of Fame after over 26 years at the top of the talk radio format. Borders, Language and Culture are his pillars. A NY Times Best Selling author of over 30 books and novels, he was appointed by the President of the United States to the Board of the Presidio Trust. A true conservationist, Savage converses about politics, science, films, nutrition, co ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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TWiP is a monthly netcast about eukaryotic parasites. Vincent Racaniello and Dickson Despommier, science Professors from Columbia University, deconstruct parasites, how they cause illness, and how you can prevent infections.
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How to train your brain 365 days a year for a sharper mind.
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Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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One minute a day. That’s all it takes to reset your mind. No fluff. No hype. Just calm, clear, motivating truths to protect your nervous system, rewire your brain, and remind you that you're stronger than you've been told.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
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Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier fo…
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Emma Heming Willis on Battling Grief, Caregiving & Finding Joy
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When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy …
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Your Brain Rewires Itself Daily—So Why Can't You Change Your Mind?
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Your past self did the best it could with what it knew. Now you know more.By Kay Rubacek
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#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Edward Chang is a neurosurgeon, scientist, and a pioneering leader in functional neurosurgery and brain-computer interface technology, whose work spans the operating room, the research lab, and the engineering bench to…
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Mastering Time, Focus & Energy: The Brain-Based Framework That Changes Everything
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Mastering Time, Focus & Energy: The Brain-Based Framework That Changes Everything https://www.changeworksltd.co.th/course/time-focus-energy-management/ In this episode, we unpack the game-changing approach behind Change Works Thailand’s “Time, Focus & Energy Management” training. Designed for professionals who want more than just a to-do list, this…
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Survived a Rod Through His Brain & Changed Brain Science forever! Phineas Gage
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today's episode of History and Hearsay, we are discussing Phineas Gage, his traumatic brain injury and how aginst all odds, he surived and changed the world of medicine! ►Sources: https://www.cse.iitk.ac.in/users/se367/14/Readings/kean-14_phineas-gage-most-famous-patient.pdf https://en.wikipedia.org/wiki/Phineas_Gage https://www.tandfonline.com/doi…
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Session 23: Oppositionality vs. Cooperation – Training Your Brain
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By Glenn Ostlund
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Change Your Brain, Change Your Life! With Dr. Daniel G. Amen - #874
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World renowned psychiatrist Dr. Daniel G. Amen speaks with Michael Savage about the rise of mental health struggles in America. Dr. Amen emphasizes the importance of viewing psychiatric issues as brain health problems, citing his extensive use of SPECT imaging to diagnose brain conditions and promote overall brain health through lifestyle changes. …
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RERUN: How your Brain Tricks you: Cognitive Biases of Perception
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Your mind is incredible, but it isn’t always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attun…
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Vincent and Daniel discuss research showing that Toxoplasma gondii infection of the brain alters extracellular vesicle production and the communication between neurons and astrocytes. Hosts: Vincent Racaniello and Daniel Griffin Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Links for this episode Join the MicrobeTV Discord server T.…
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166. When Traditional Therapy Fails: How Primitive Reflexes Changed Everything for This Mom's Son [Success Story]
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) Grace's story began during COVID with a traumatic birth experience. After 37 hours of labor, Grace hemorrhaged and blacked out during her C-section. Atlas was born with meconium in his amniotic fluid and umbilical cord, requiring 15 minutes of resuscitation. He went straight t…
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Here are three big questions that arise from this Change Signal conversation with Dan Cable: Are you leading with fear-based management?; How much "freedom within the frame" are you offering? and How do you use dopamine to best fuel your change efforts? Dan Cable, Professor of Organizational Behaviour at London Business School, argues that as the w…
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RE-RELEASE: Jessica Cardin, PhD - From Daydreaming To Laser Focus How Your Brain Changes
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In this episode of Neuroscience Perspectives, take on the complex circuits of the brain with Jessica Cardin, PhD, professor of neuroscience at Yale University School of Medicine. Join host John Foxe, PhD, director of the Del Monte Institute for Neuroscience at the University of Rochester, as he and Dr. Cardin discuss how brain states shift—from zon…
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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
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What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…
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Your Brain Feels No Pain (The Healing Science Will Amaze You)
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Did you know your brain can’t feel pain?By Kay Rubacek
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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
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Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
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168. Helping Your Child Navigate the Back to School Transition: A Brain-Based Approach
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) As kids head back to school, I'm seeing more transition struggles than ever. In this episode, I break down the brain science behind why your child might be having a tough time adjusting to the new school year. I also explain how the Moro reflex affects whether your child feels…
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Want to escape the rat race? In this video, I share 7 rules for financial freedom that will help you earn more, invest smarter, and create true independence. Rule #7 will change how you think about money forever. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guests of The Mindset Mentor in…
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Not One Size Fits All: Creating Eyewear for Overlooked Communities with KayTran
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Hey, it's Cindy, send me a text, get in touch! [RETAIL] [EYEWEAR] [DRAGONS DEN] [#37] In this episode of The Fearless Entrepreneurs Podcast, host Cindy Chang talks with Kathy Tran Riese, founder of KayTran Eyewear—a brand redefining fit and representation for Asian and ethnic facial features in the eyewear space. Kathy shares how a personal pain po…
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Think You Know Creatine? Here’s the Truth That Changes Everything
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Is creatine just for bodybuilders? Not even close. 💥 If you’ve only heard about creatine as a “muscle supplement,” you’re missing the bigger picture. In this episode, I break down the truth about creatine—how it supports not just strength and recovery, but also brain health, memory, and even shows promise in Alzheimer’s research. Whether you’re an …
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How Sound Frequencies Tune Your Body in Seconds
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Your body doesn’t just live in rhythm—it lives in frequency.By Kay Rubacek
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Financial scams: Why some older adults are at risk, with Duke Han, PhD
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Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your …
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What if the real solution to your problems isn’t working harder, learning more, or being more productive — but doing less? In this episode, I’ll show you how boredom unlocks your creativity, restores your nervous system, and gives you the wisdom you’ve been searching for. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direct…
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How to Plan for Resistance: Lisa Reynolds
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Here are three big questions that arise from this Change Signal conversation with Lisa Reynolds: Are you actually enabling resistance? When did you last grieve something? How many individual changes are you actually managing? Lisa Reynolds leads change management at Christus Health, where her small team punches way above their weight across a massi…
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Ep 62: The Extrovert with No Friends: Loneliness, Chronic Illness, and a Love Letter
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What does it mean to be a lonely extrovert with limited energy? Sophia talks friendship, popularity, and the impact of chronic illness on finding and keeping connections. the weird things introverts say about extroverts the value of quality friendships over quantity a love letter to every extrovert who craves community but struggles to find it 00:0…
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Hunter Lewis and the Road to the 2025 Best New Chefs
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Food & Wine editor in chief Hunter Lewis shares the untold story behind the magazine’s iconic Best New Chefs list and reveals the 2025 class. From the intense debates that shape each year’s BNC decisions to the lessons he’s carried from his days as a three-sport "prep jock," line cook, and local journalist, Lewis reflects on the long, strange trip …
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Can You Eat or Meditate Your Way to Less Pain?
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An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and meditation can affect the way we experience pain. Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia …
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In response to the government's authoritarian overreach during the COVID-19 outbreak, many have now rejected any and all vaccinations. Michael Savage cuts through the noise for a sensible approach to vaccines. He argues that society is reverting to ignorance and superstition, moving away from scientific understanding and rational thought. He critiq…
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Are we closer in size to an atom or the universe? Neil deGrasse Tyson and Paul Mecurio answer grab-bag questions about Hawking Radiation, power on the moon, and whether our universe is inside a black hole. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-black-hole-univers…
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Interview: A parent's guide to raising kids after loss | Andy Laats
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Andy Laats had the textbook fairytale family setup ... a great job, a happy marriage, three wonderful kids and everything going for them. Until one day, they didn't anymore. In this tender, wise and unexpectedly funny talk, Laats describes the profound lessons he's learned over the years as a father, offering insights that will resonate with anyone…
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The Dopamine Deficit: Understanding Under-Arousal in ADHD and Anxiety
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Your brain's frontal lobe manages everything that makes you uniquely human—focus, emotional control, planning, and decision-making. But what happens when this crucial brain region isn't firing on all cylinders? This isn't about laziness or lack of willpower—it's about a brain that physically cannot generate enough activity to function optimally, pa…
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Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183
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In this episode, Brad & Brock discuss wasting time, a fat loss hunger hack, a man who lost 44kgs in a year and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When finishing a cut, how do you know how many calories to increase to return to maintenance? Question #2 - How does a person with a full-time des…
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Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows. It's almost as if we're not the ones in charge. This week, we talk with psy…
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Your Subconscious Works 275,000x Harder Than Your Conscious Mind
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While you focus on a tiny handful of thoughts, your subconscious is processing 11 million bits of information every single second.By Kay Rubacek
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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman
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What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…
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People Pleasing and the Fawn Response with Meg Josephson
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Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and m…
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How to Enjoy Life: The Art of Slowing Down
17:00
17:00
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Do you ever feel like life is slipping by too fast? In this episode, I’ll show you why your brain compresses time and how you can slow life down through presence, novelty, and intentional living. Together, we’ll explore practical ways to stop racing and start experiencing every moment fully. The Mindset Mentor™ podcast is designed for anyone desiri…
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RERUN - How to Change Your Mindset and Change Your Life
50:53
50:53
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#991 - Dr John Delony - The Blueprint for Better Relationships & a Peaceful Life
1:48:10
1:48:10
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1:48:10
Dr. John Delony is a mental health expert, author, YouTuber, and speaker. How you we build a thriving relationship in the modern world? With constant distractions and endless options at our fingertips, trust between partners can feel harder than ever. So what does it really take to create a relationship rooted in trust, intimacy, and growth in toda…
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Welcome to the September 2025 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say about them, not whether the qu…
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10 Life lessons that will help you in your pursuit of happiness
54:24
54:24
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54:24
A list of ten life lessons to help you achieve a happier, more fulfilling life... perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillment.By Paul Colaianni
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Why revenge feels good — and what it costs
32:21
32:21
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32:21
Revenge feels sweet... At least for a moment. James Kimmel Jr knows that better than most. As a lawyer, he made a career out of helping clients get payback. But the drive for revenge started to eat away at him, threatening to destroy his work life and relationships. Coming back from the brink, he started to wonder — why are we drawn to payback? Wha…
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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
1:06:16
1:06:16
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1:06:16
In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…
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#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower
1:24:39
1:24:39
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Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We’ve all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to…
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