Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by American Negotiation Institute, Kwame Christian Esq., and M.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Negotiation Institute, Kwame Christian Esq., and M.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Stop Pretending and Start Being Yourself — Dr. Julia Garcia

50:18
 
Share
 

Manage episode 520349651 series 2285815
Content provided by American Negotiation Institute, Kwame Christian Esq., and M.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Negotiation Institute, Kwame Christian Esq., and M.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most of us spend years pretending — acting like we’re fine, performing for approval, or hiding the parts of ourselves we don’t think are “good enough.” But what if the real breakthrough happens the moment you stop pretending?

In this powerful conversation, Dr. Julia Garcia sits down with Kwame to unpack what it truly means to be yourself. Her story is raw, courageous, and full of practical wisdom about hope, identity, and rebuilding your confidence from the inside out.

Connect with Julia

Buy the book the 5 Habits of hope - By Julia Garcia

www.drjuliagarcia.com

https://www.instagram.com/drjuliagarcia/

https://www.youtube.com/@DrJuliaGarcia

https://www.linkedin.com/in/drjuliagarcia/

Julia opens up about:

  • The moment her life collapsed — and why it became the turning point

  • How pretending, perfectionism, and worthlessness quietly shape our identity

  • Why hope has nothing to do with happiness (and why that matters)

  • The emotional habits that can transform your entire life

  • How a single word — maybe — changed her future

If you’ve ever felt stuck between who you are and who you pretend to be… this episode will help you reconnect with the real you and take the first step toward the life you want.

  continue reading

1686 episodes

Artwork
iconShare
 
Manage episode 520349651 series 2285815
Content provided by American Negotiation Institute, Kwame Christian Esq., and M.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Negotiation Institute, Kwame Christian Esq., and M.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most of us spend years pretending — acting like we’re fine, performing for approval, or hiding the parts of ourselves we don’t think are “good enough.” But what if the real breakthrough happens the moment you stop pretending?

In this powerful conversation, Dr. Julia Garcia sits down with Kwame to unpack what it truly means to be yourself. Her story is raw, courageous, and full of practical wisdom about hope, identity, and rebuilding your confidence from the inside out.

Connect with Julia

Buy the book the 5 Habits of hope - By Julia Garcia

www.drjuliagarcia.com

https://www.instagram.com/drjuliagarcia/

https://www.youtube.com/@DrJuliaGarcia

https://www.linkedin.com/in/drjuliagarcia/

Julia opens up about:

  • The moment her life collapsed — and why it became the turning point

  • How pretending, perfectionism, and worthlessness quietly shape our identity

  • Why hope has nothing to do with happiness (and why that matters)

  • The emotional habits that can transform your entire life

  • How a single word — maybe — changed her future

If you’ve ever felt stuck between who you are and who you pretend to be… this episode will help you reconnect with the real you and take the first step toward the life you want.

  continue reading

1686 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play