Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#124 ADHD & Justice Sensitivity

33:47
 
Share
 

Manage episode 497036887 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick your battles."

Friend… that’s not you being dramatic. That’s justice sensitivity - and your ADHD brain plays a big role in it.

In this episode, we’re diving into:

  • What justice sensitivity actually is (hint: it’s a measurable psychological trait!)
  • Why ADHDers feel unfairness so deeply
  • How emotional dysregulation, all-or-nothing thinking & RSD mix into this
  • Real-life examples (from traffic to friendship struggles to epic arguments over recycling!)
  • How justice sensitivity can be both a superpower AND a vulnerability

Plus I share with you my simple 4-step strategy to work with your justice sensitivity.

Let’s learn how to channel it in a way that protects your energy and helps you stand up for what matters most!

👉 Grab your free podcast cheatsheet (with all the key takeaways from today’s episode) at: navigatingadultadhd.com/cheatsheet

  continue reading

138 episodes

Artwork
iconShare
 
Manage episode 497036887 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick your battles."

Friend… that’s not you being dramatic. That’s justice sensitivity - and your ADHD brain plays a big role in it.

In this episode, we’re diving into:

  • What justice sensitivity actually is (hint: it’s a measurable psychological trait!)
  • Why ADHDers feel unfairness so deeply
  • How emotional dysregulation, all-or-nothing thinking & RSD mix into this
  • Real-life examples (from traffic to friendship struggles to epic arguments over recycling!)
  • How justice sensitivity can be both a superpower AND a vulnerability

Plus I share with you my simple 4-step strategy to work with your justice sensitivity.

Let’s learn how to channel it in a way that protects your energy and helps you stand up for what matters most!

👉 Grab your free podcast cheatsheet (with all the key takeaways from today’s episode) at: navigatingadultadhd.com/cheatsheet

  continue reading

138 episodes

Semua episode

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play