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#123 ADHD Masking - is it a bad thing?

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Manage episode 495699860 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet

Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.

In this episode, I’m breaking down:

  • The difference between masking and managing your ADHD,
  • How to know when masking is helping vs harming
  • Why so many of us were taught to hide who we are from a young age.

We’re also talking about unmasking:

  • What that looks like
  • How to start doing it safely
  • And the healing power of seeing other ADHDers show up as their full sparkly selves

For more support visit navigatingadultadhd.com

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 495699860 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet

Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.

In this episode, I’m breaking down:

  • The difference between masking and managing your ADHD,
  • How to know when masking is helping vs harming
  • Why so many of us were taught to hide who we are from a young age.

We’re also talking about unmasking:

  • What that looks like
  • How to start doing it safely
  • And the healing power of seeing other ADHDers show up as their full sparkly selves

For more support visit navigatingadultadhd.com

  continue reading

132 episodes

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