ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Adhd Support Podcasts
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more informa ...
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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
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Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue. Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck. To access Helen’s community focused on healing ...
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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Adult ADHD Support, including working on creating new products aimed at supporting adults! Like Fidget Toys you can take to the office! Also for anyone who loves RANDOM!
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate M ...
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The podcast for women with ADHD, by women with ADHD. Hosts Dani and Lorna chat with everyday legends about the real-life highs, lows, and WTFs of ADHD. Expect connection, insight, and hope – plus zero shame, lots of laughs, and the reminder that you’re not alone. 👉 Follow @FastBrainedWomen and join the community.
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel al ...
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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(we're not dads) Support this podcast: https://podcasters.spotify.com/pod/show/adhddads/support
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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Neurodivergent Conversations | Autism Spectrum, ADHD, AUDHD, Neurodiverse parent
That Sounds Fun Network
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What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, ...
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"Unstitching ADHD: Urban Ed Talks" is dedicated to unraveling the complexities of ADHD within urban education settings. Through insightful discussions, expert interviews, and real-life stories, we aim to empower educators, parents, and stakeholders with the knowledge, strategies, and support they need to create inclusive and supportive learning environments for students with ADHD. Our mission is to foster understanding, advocacy, and positive outcomes for all learners impacted by ADHD in urb ...
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...
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Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week. Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast. Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things. Thank you thank you thank you for listening - we're so ha ...
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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses ...
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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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Welcome to a place where your deepest fears, anxieties, and questions are normalized. From mental health to real experiences, Emma and Jenna normalize what has been suppressed for centuries; the truth about being human. Stay Real, stay human
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I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client. My hop ...
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Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionall ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Hosted by Dr. Lisa Hassler, The Brighter Side of Education: Research, Innovation, & Resources a podcast that offers innovative solutions for education challenges. We bring together research, expert insights, and practical resources to help teachers and parents tackle everything from classroom management to learning differences. Every episode focuses on turning common education challenges into opportunities for growth. Whether you're a teacher looking for fresh ideas or a parents wanting to b ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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Welcome to Autism Diagnosis to Confident Mom with Keira from Keira Brown Coaching. If your child was just diagnosed with autism or ADHD, this podcast is for you. Keira shares simple tips and support to help you go from feeling unsure to being a confident mom who knows how to help her child thrive.
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We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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At Hedgecock Media Group, we provide support and encouragement to parents of neurodiverse children. Navigating life with a child that is challenged with autism, ADHD, central auditory processing disorder, anxiety and/or other neurodiverse conditions is a difficult journey. Although all of our paths may be different, we can share wisdom, wit and hope along the way...
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The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.
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Chats with people who deal with ASD and ADHD. I talk to those in the profession like therapist or even chats with mothers who have kids on the spectrum. Just honest chats with questions thrown in. Where two people can sit and share thoughts on the spectrum Come join us we I talk with people from all over the ASD and ADHD field. Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Your Friendly Neighborhood Atheist believes in open, honest and friendly dialogue. He hosts a variety of shows ranging from Call-Ins, Interviews, Friendly Debates and even some Round tables! I guess you could say a more fitting name for the channel would be ADHD Atheism. Support this podcast: https://podcasters.spotify.com/pod/show/yfnatheist/support
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About cannabis family and superheroes and crystal healing and ADHD and other random subjects Support this podcast: https://podcasters.spotify.com/pod/show/pat-larsen/support
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Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can ex ...
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We are Witherslack Group, the UK’s leading education provider for children and young people with special educational needs. On our channel, we welcome neurodiversity experts to share insights, strategies and advice for supporting neurodivergent children, exploring all things ADHD, autism, mental health, and more. Visit out website: https://www.witherslackgroup.co.uk/ Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Making Friends with Squirrels is a podcast where a guest and I (Kat) talk about the every day experiences of those with ADHD. We'll discuss the pros and cons, the wins and losses, and more. Support this podcast: https://podcasters.spotify.com/pod/show/mfws/support
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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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The Early Intervention Matters Podcast is a podcast that informs, inspires and equips parents and professionals who live and work with children with neurodevelopmental difficulties and disabilities like autism, adhd, tic-disorders, and learning difficulties.
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Raising kids is hard enough but throw in spirited, learning differences, ADHD, Dyslexia, explosive and its constant chaos. Each episode, join Rachel and Christie, as they get real about the challenges, realities and the joy of parenting these special kids. If this sounds like you, listen in to laugh, cry and know you are not alone. Please subscribe to our podcast and follow us at: Twitter @podcastchaos Facebook https://www.facebook.com/constantchaospodcast Instagram: constant_chaos_podcast W ...
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Episode 33: Sundaes of Support MTSS and System Level Change for Students."- Sandra Ordan.
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Send us a text In this episode of Unstitching ADHD Urban Ed Talks, host Dr. Stanley Ekiyor explores how the Multi-Tiered System of Supports (MTSS) framework can create inclusive educational environments for Neurodiverse learners, such as those with ADHD. Guest Sandra Ordan, an educator and systems coach, shares her professional and personal experie…
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In this episode, Lynne Edris and Dr. Tamara Rosier break down how ADHD shows up in family relationships — from communication challenges to emotional triggers, connection breakdowns, and opportunities for healing. Learn what it means to become a "safe person," how to support loved ones without absorbing all the responsibility, and practical strategi…
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How to Stop Overthinking and Follow Through on Your 2026 Goals
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If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sa…
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Neurodivergent Conversations Begins: 2026 Plans, Community, and Resetting
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New year, new name, same heart. On this New Year’s Day episode, it’s just Greer and Chris having a real, relaxed chat about what’s coming in 2026 for their neurodivergent family and the community they’re building. If you’re craving more calm, more support, and more “oh, it’s not just me” moments, this one is for you. You’ll hear from Greer Jones, p…
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How to Create a Vision Board That Actually Works in 5 Simple Steps
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Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and exp…
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How to Reset Your Life When You're Burned Out and Ready to Start Over
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Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and d…
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Reset Your Life: A Podcast for Burned-Out Women Ready for Real Change
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Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, runn…
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EP 178 — The 3 Things to Change If You Want a Different 2026
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Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.By Jack Heyworth
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2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed. In this special season finale, I’m closing out my very first year of the podcast by looking back on the journey that shaped it all. I reflect on why I started this show, what I learned about ADHD in myself and my son, ho…
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ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay. Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel a…
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Impulsivity, Food, and ADHD: Breaking the Cycle
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Impulsivity, distractibility, procrastination, and challenges with self-regulation can make healthy eating and weight management especially difficult for individuals with ADHD. Good intentions often collide with inconsistent routines, emotional eating, or difficulty following through. In this episode of Attention Talk Radio, host Jeff Copper (https…
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EP. 365: One Word, One Brain, One Damn Good Year
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains. In this episode, let’s talk about a different way forw…
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Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident in the moment that we don’t capture the lessons, only to hit next December wishing we had written down the things that would have saved stress and fru…
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Loved, Overlooked, and Still Loyal: The Sibling Experience
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By Keira
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EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026
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Happy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.By Jack Heyworth
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EP 176 — What You Should Let Go Before the New Year
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Before you plan your next chapter, make peace with the last one. In this episode, we explore what’s worth releasing — shame, unrealistic timelines, outdated versions of yourself — so you can start 2026 lighter, clearer, and more you.By Jack Heyworth
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#146 The 6 questions I ask my ADHD brain every year
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If your ADHD brain loves to tell you “I didn’t do enough this year” or “I should be further along by now,” this episode is for you my friend! I walk you through the 6 questions I ask myself at the end of every year to help my ADHD brain see the full picture, not just the blooper reel. We talk about the idea of living in “the gap” (only seeing how f…
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ADHD and Advertising: Making Sense of the Noise
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Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory. In this episode, Skye talks with ads expert Jeremy Pogue, founder of Summit Acquisition, about how ads actually work at a high level, what they are and are not responsible for, and how to…
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EP 175 — 5 Signs You’ve Grown More Than You Realise This Year
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Let’s give credit where it’s due. This episode explores five signs that you’ve done the hard work — emotionally, mentally, and relationally. Even if this year felt messy, there’s growth in the grit. Here’s how to recognise it.By Jack Heyworth
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In our latest episode, ADHD expert Lisa Rudge joins us to break down what executive functioning really is and why it matters. She explores how daily routines can help reduce anxiety, explains the concept of time blindness, and highlights the benefits of body doubling, all in a clear and practical way to help you support your child. Stay in the know…
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EP 174 — 13 Therapy Questions for Deep Reflection
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If you want a reset that actually sticks, start with reflection. In this episode, I walk you through 13 powerful questions from therapy to help you understand your patterns, release old narratives, and reconnect with who you’re becoming.By Jack Heyworth
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125 Autistic Play Saves Lives with Max Alexander
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Max Alexander is an artist and play worker who has mapped some common shapes of autistic play. He's passionate about neuro-affirming play for all ages. Play is both a healing tool, and can help prevent some of the effects of trauma (we touch on this lightly, a concept I learned from Linda Thai) One possible way to apply the play styles is noticing …
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EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It
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Healing isn’t always obvious. It can look like overthinking less, responding instead of reacting, or walking away from what once hooked you. In this episode, we name the subtle signs you’re getting better — even when it doesn’t feel like progress.By Jack Heyworth
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Why Every Voice Matters: Breaking Stigma and Building Connection with Complex Mental Health
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In this episode, you’ll hear Aisha open up about her journey with multiple mental health diagnoses and how she’s found ways to cope and thrive, even when things felt overwhelming. She shares real stories about what it’s like to juggle conditions like autism, anxiety, and depression, and how she learned to ask for help, set boundaries, and tune into…
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EP 172 — The Most Underrated Mental Health Wins of the Year
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Not every win shows up in your highlight reel. In this episode, we celebrate the quiet victories: saying no without guilt, resting without shame, choosing peace over proving. If you’ve made it through — this is for you.By Jack Heyworth
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Understanding Developmental Delay & Pediatric Assessments with Dr. Ngozi Oluonye
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In this episode, we explore the complexities of developmental delays in children, featuring insights from Dr. Ngozi Oluonye, a consultant pediatrician. The conversation covers the definition of developmental delay, its causes, the importance of early intervention, and how parents can advocate for their children. Dr. Oluonye emphasizes the need for …
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Shell Mendelson - Choosing the Right Career When You Have ADHD
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Shell Mendelson, a career coach who specializes in coaching for those with ADHD and other neurodivergent conditions, discussed how one with ADHD chooses a career, based on the method she uses. We discussed the necessity for those with ADHD to do something they enjoy, the importance of environment - including the physical space, people, and company …
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Episode 232: Real Confidence: How to Build Self-Respect, Boundaries, and Unshakable Self-Trust with Simone Knego
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What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨ In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing w…
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EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)
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Merry Christmas (If you celebrate). In today's episode, I’m sharing seven core lessons from therapy — ones that rewire how we think, feel, relate, and live. If you’re stuck, these might be the breakthroughs you didn’t know you needed.By Jack Heyworth
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Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder tha…
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Behind the Mask: The Emotional Cost of Living with ADHD
34:19
34:19
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ADHD often comes with inconsistency—moments of strong performance followed by periods of underperformance. Over time, this unpredictability can lead individuals to question their abilities and hide their struggles behind carefully constructed defenses. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) speaks with A…
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Labels aren’t cages they open doors to real support
1:19:52
1:19:52
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1:19:52
From Plaster Masks to True Voice: Neurodivergence, Burnout, and Finding Your Worth with Nikki (Dominique) Favreau I thought helping others heal meant I was healed—until this conversation showed me what it costs to keep a mask on. In this episode of the Neurodivergent Connection, I sit down with Nikki (Dominique) Favreau—former psychiatry and addict…
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Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
1:04:55
1:04:55
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell’s name as the leadi…
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The unspoken hardships of parenting: mental health, support & society
1:01:40
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Motherhood. Fatherhood. Parenting. No one really tells you how hard it can feel behind closed doors. In this raw and honest episode of Life in Black & White podcast, we sit down with Candice Davis, the founder of After Birth London to talk about the unspoken hardships of parenting — the ones we don’t post on Instagram and rarely say out loud. We di…
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A quick episode just in time for the final holidays of 2025. Hear some of Patty’s wins, a new author a friend recommended that she is enjoying, and more. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.c…
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What Christmas has taught me about being a better parent
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11:56
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Real by Mercy River Mr. Dave Butler's Facebook PostBy Keira
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38. Why Does My Body Still Feel Like a Battleground?
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This week Helen is joined by Lucy, and together they explore the lasting impact of growing up with criticism, shaming and emotional chaos. Despite years of therapy and increased awareness, Lucy still carries a harsh internal voice shaped by her relationship with her mother, particularly around her body, appearance and worth. Confidence was treated …
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EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year
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You’ve changed more than you think. In this episode, we look back at the subtle, powerful ways you’ve grown — even if you’ve missed them. From boundary shifts to emotional regulation, here’s your proof that healing isn’t loud… but it is happening.By Jack Heyworth
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EP 169 — How to Train Your Brain to Think in Healthier Ways
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5:25
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You’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.By Jack Heyworth
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Why ADHD Brains Struggle With Video Content
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Video is everywhere, but very little of it is designed with ADHD in mind. In this Research Recap, Skye and William Curb from Hacking Your ADHD unpack a qualitative study exploring how people with ADHD actually experience video content. From captions to pacing to visual overload, they look at what helps, what hurts, and why one size never fits all. …
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#145 ADHD Conference take-aways (experts you need to know about!)
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“Telling neurodivergent people to try harder is like telling someone with Type 1 diabetes to just make insulin.” That line stopped me in my tracks… and it was only one of the powerful moments from the ADHD Conference I just MC’d here in NZ. If you ever get the chance to attend an ADHD conference… do it. The energy, the learning, the ‘OMG same’ mome…
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#209: An Episode for the Whole Family: Kindness + Gratitude in the Holiday Season
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SHINING WITH ADHD #209: An Episode for the Whole Family: Kindness + Gratitude in the Holiday Season The Childhood Collective 12/24/2025 SUMMARY Amidst the busy holiday season, it’s easy to get caught up in to-do lists and chaos. This special holiday episode is a chance for kids (and their grown-ups!) to slow down and focus on what really matters: k…
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EP 168 — The Hidden Cost of Negative Thinking You Don’t Even Notice
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5:27
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Negative thoughts don’t just affect your mood — they quietly shape your decisions, relationships, and self-worth. In this episode, we explore the subtle but serious ways negative thinking can limit your life without you even realising it — and what you can do to interrupt the cycle.By Jack Heyworth
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December can feel magical… and completely exhausting — especially for ADHD brains. In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently explores why the end of the year hits ADHD adults and kids so hard. From the dopamine chase and burnout cycle to emotional overload and decision fatigue, thi…
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December shopping with an ADHD brain is not for the faint of heart. You go in for one thing, come out with seven, forget two, and somehow still feel like you missed something important. If that sounds familiar, this episode is for you. In this week’s episode of Backpacking Through ADHD, I’m wearing my “That’s a Terrible Idea, I’m In” hat and taking…
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EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It
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When one bad thought triggers another, you can get stuck in a cycle that’s hard to escape. This episode teaches you how these loops form, why they’re addictive, and what tools break the pattern.By Jack Heyworth
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From scared aunt to steady advocate raising Isaiah
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When Words Aren’t the Only Language: Parenting, AAC, and Advocacy with Jennifer McGee What happens when a teen with profound autism joins your family—and words aren’t available? This conversation gets real. In this episode, I sit down with artist and adoptive parent Jennifer McGee to talk about raising her nephew Isaiah, who is non-speaking, and ho…
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AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye. AuDHD leadership can include being your authentic self visibly meeting your sensory needs sharing what helps you (whether or not it's advice) Mentioned in episode: - Do Less program fo…
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