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When Fascia Softens, Fatigue Falls Away | Guided Meditation
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🎙 Natural Healing at Your Fingertips Podcast
GUIDED MEDITATION: When Fascia Softens, Fatigue Falls Away
In this companion meditation for Episode 34 of The Soul Contract of Healing, we unwind the tension your fascia has been holding—tension born from over-responsibility, emotional weight, and years of carrying more than your body was meant to hold.
Through gentle jaw release, somatic fascia unwinding, hydration rituals, micro-movements, and conscious breathwork, this practice helps your body soften, your nervous system exhale, and the weight you’ve carried begin to fall away.
If your exhaustion hasn’t responded to rest…
If your body feels tight, stiff, overstretched, or burdened…
If you’ve been holding everything together for everyone…
This meditation is your doorway home.
Inside this ritual you will experience:
– Jaw + throat softening to unlock hidden fatigue
– Full-body fascia unwinding to release emotional tension
– A standing somatic sequence to reconnect body flow
– Hydration ritual to support fascia + energy
– 4 Beautiful Blinks of Wisdom woven throughout
– Identity Mirror reminders for the woman who carries too much
Come back to this space whenever your body asks to remember.
You’ve carried enough.
It’s time to unwind your fascia and return to yourself.
CTA:
Leave a comment:
• “When my fascia softens, my fatigue finally falls away.”
• “I release the weight that was never mine.”
• “When I soften, my whole lineage exhales.”
Make time. Create space. Heal yourself.
All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality.
When you learn an acupressure point, teach one.
Your healing touch is as powerful as mine.
Together, we can help one million people using natural healing at our fingertips.
🎁 Free Gift: Shift Stress to Bliss in 60 Seconds
Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love.
Click this link to receive your free audio + PDF guide.
📬 Stay connected:
Email: [email protected]
Instagram: @healingtouchnaturalessentials
Website: www.healingtouchnaturalessentials.com
With love and gratitude,
Marci Lubore
Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.
Chapters
1. When Fascia Softens, Fatigue Falls Away | Guided Meditation (00:00:00)
2. What Fascia Is & Why It Holds Fatigue (00:00:59)
3. Opening Invocation for Nervous System Softening (00:03:08)
4. Mapping the Hidden Tension Behind Burnout (00:04:47)
5. Creating Space in the Jaw, Ribs, and Breath (00:05:59)
6. Three Movements to Release Deep Fascia Tension (00:07:36)
7. Tongue-Palate Communion (00:08:55)
8. Sacred Touch: Self-Massage Ritual (00:09:50)
9. Full-Body Fascia Unwinding Ritual (Standing Sequence) (00:12:48)
10. Hydration Ritual to Support Fascia & Energy Flow (00:19:25)
11. Resting in Integration — Releasing Fatigue from the Body (00:20:40)
12. Identity Mirror — A Closing for Over-Responsibility & Depletion (00:21:40)
13. Call to Action — Releasing Weight That Was Never Yours (00:23:22)
14. Outro (00:24:47)
50 episodes
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