Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Self Care Rituals Podcasts
Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips
Soul Care Mom
1
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Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so ...
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Welcome to YOU with Intention, a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. YOU with Intention is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak i ...
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Welcome to the Hello Universe podcast. We’re your hosts, Kyley and Eva—two spiritual besties obsessed with weird, trippy conversations and stories that make us feel alive in our human mess. If you want to expand your mind, open your heart, and feel better about life, you’re in the right place.
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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If you missed your initiation into womanhood, you’re not alone. Truth tellers spill the tea about the misguided trappings of what it means to be a woman. Listen in as they tackle the myths and realities of being a daughter, sister, mother, wife, and friend. Find a sense of community and inspiration with these podcast creatives. You are bound to recognize yourself in their collective experiences.
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Awed and Exhausted is a new podcast helping you reclaim your time and mind bringing everyday joy and simple abundance into your life. With a bit of pop culture on the side! We will explore topics like creating a self-care ritual, the benefits of self-hypnosis, revisit 80's and 90's cartoons and tv shows for the "teachable" moments, which apps can improve your lifestyle, and I'll share what has awed or exhausted me. Let's go on a living spree! Subscribe and share today. Fresh episodes launch ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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A podcast that offers safe and simple rituals to mark the moments and milestones of life.
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same. Support this podcast: https://podcasters.spotify.com/pod/show/build-a-selfie/support
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Contain Her Magic is a podcast about helping women rekindle their spark and embody their creative fire without burning out. It focuses on mind-body wisdom, yoga, somatic practices, and self-care as pathways for deep transformation. The podcast explores stories, practices, and tools that help women reclaim their light, nurture their creativity, and create a strong "container" for their energy and personal growth. The host, mind-body transformational coach, Sonia Baillon, aims to provide a sup ...
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Healing At Home is a podcast dedicated to empowering those struggling with chronic pain, emotional trauma, and other wellness challenges to find relief and restoration in the comfort of their own homes. This podcast is a new kind of self-care. one that goes beyond surface-level fixes and unlocks the secrets of the mind-body connection, offering a blend of science and soul that nourishes your body, mind, and st all at once. But be warned, there are no crystals, mystical jargon, or spiritual f ...
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Nurtured Radiance Rituals is a soft space for mothers, healers, and women remembering their power. Hosted by Elishah, a makeup artist, intuitive, healer, and mother, this podcast invites you into sacred self-care, spiritual beauty, and healing practices that nourish the body, calm the mind, and awaken the soul. Each episode is an offering of reflection, restoration, and a reminder that you are worthy of the love and care you give so freely to others. Whether you are mothering a child, healin ...
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Welcome to Balanced Beauty Talks, your go-to podcast for all things skin health! Join us, your hosts: Natasha, Alicia and Dr. Khadijah as we dive deep into the world of skincare—from internal skin health to the best treatments for skin, industry insights, and navigating acne journeys. Whether you're a skincare professional or battling acne yourself, join us for expert tips and enlightening discussions to enhance your skin knowledge.
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart. We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.
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Pleasure In The Pause: Midlife Conversations about Menopause, Hormones & Pleasure
Gabriella Espinosa
484
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science. I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow. As we navigate the ch ...
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A podcast about a girl, her mantras, and her mental health journey.
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The vibe is Humans of NY meets Self Love. Deep intimate conversations on self love, self discovery, self care and growth shared by real people from all walks of life. My intention in sharing these stories is to inspire & deepen your self love journey, and most of all, show you that you are not alone.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3184
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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This platform is for people that want to hear a point of view they can relate to. The journey through a black woman eyes can only be told by black women. Join me and my community as we give you some of our experiences on the journey. We share real life experiences, and advices from the journey we have learned. We will not only talk about the journey but help give you tools to help you ELEVATE YOUR LIFESTYLE LONGTERM ON THE JOURNEY.
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of ...
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The Nervous System Eats First: Autism Spectrum, Menopause & Beyond
Dr. Stacey Denise | The Neuroaesthetic MD
016
The Nervous System Eats First is a podcast about the midlife body—when masking stops working, menopause hits hard, and your nervous system demands more than just supplements and willpower. Hosted by Dr. Stacey Denise, a board-certified physician and founder of the Neuroaesthetic MD™ method, this show invites listeners into a new kind of recovery: one where healing begins through the senses. Each episode blends science, sensory ritual, and somatic insight to help women reclaim regulation—not ...
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Welcome to Blooming Wand! Your sanctuary for grounded spiritual growth and authentic connection. I'm Emily O'Neal, an evidential psychic medium, intuitive healer, and coach helping you rediscover your inherent spiritual wisdom. Each of us is born with a powerful intuitive connection to the unseen realms of energy and spirit. Yet life's challenges and societal expectations can dim this inner light. Through evidential mediumship, tarot insights, intuitive guidance, and transformative coaching, ...
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The Goode Health: Functional Medicine, Longevity & Autoimmune
Nicole Goode Certified Functional Medicine Practitioner
1107
Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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Step into a world where style meets serenity. “The Comfort Chronicles” is a podcast dedicated to exploring the art of relaxation, self-care, and luxurious loungewear. Each episode takes listeners behind the scenes of the fashion and wellness industries, sharing expert tips, inspiring stories, and practical advice for living comfortably without sacrificing elegance. From cozy home rituals to mindful evenings, this series celebrates the moments that make life softer and more indulgent. Discove ...
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The Age of Beauty Podcast is where you can learn all things aging and beauty. Learn to love yourself through the aging process while learning some beauty hacks along the way. Laugh along with us as we go through this stage of life together.
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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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Wild Magic Harmony: Divine Feminine Soul-Tending and Goddess Centered Self-Care for Your Whole Being
Wild Magic Harmony (Melissa Belliard)
111
Welcome to Season 2! Explore Divine Feminine soul-tending and Goddess centered self-care with Bee Priestess host Melissa Belliard. This season I will be diving deeper into all things Intuition! Circle up with me for intriguing conversations, inspirational interviews, humor, intuitive readings, ritual and meditations, bringing listeners real time healing, transformation and well-bee-ing. New episodes each month on the 21st! www.wildmagicharmony.com
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A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.
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Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valu ...
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The Tucker Carlson Show is your beacon of free speech and honest reporting in a media landscape dominated by misinformation. The only solution to ending the propaganda spiral is by telling the truth. That's our job. Every day. No matter what.
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Feeling drained, sluggish, or like you're carrying heavy energy? It's time for an Aura Cleanse! "Aura Cleanse Daily: Energy Detox Drops" offers you a powerful daily ritual to purify your energy field and invite in vibrant, positive vibrations. Through guided meditations and soothing sound frequencies, these 5-minute drops help release negativity, stress, and limiting beliefs, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're seeking improved mental clarity ...
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We're currently on hiatus due to coronavirus and Jordan's maternity leave. Enjoy our archives and check out Kaileen's new podcast: Celebrate Cultivate. ✌️ Jordan Medina and Kaileen Sues are two friends navigating the balance between pursuing their work and passions while being present as mothers, partners... and citizens of the universe! ✨ Listen as we cover a range of topics from rituals and manifesting to skincare and style. This is your space for girl talk on all things life, beauty, and ...
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Episode Description:. Discover practical sleep hygiene tips to improve the quality of your sleep and wake up refreshed each morning on this episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn science-backed techniques for better sleep, such as creating a calming bedroom environment, establishing a consistent sleep schedule, and in…
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12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings
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As we close out 2025 and step into 2026, I'm inviting you to pause with me for some deep reflection and gentle intention-setting. In this special year-end episode, we're going to honor where we've been and lovingly prepare for where we're going. I'll guide you through three powerful reflections: celebrating the growth you've experienced this year (…
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183: Making Podcast Listening Easy: Habits, Routines, Rituals & Holiday Exploration
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Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts? Today, on Episode #183 of the Habit Thrive Podcast, we’re doing something a little different — and incredibly practical. We’re talking about the logistics of podcast listening: How to follow shows, save episodes, ma…
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82 | Top Products and Rituals for Intimate Wellness & Self-Care
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Struggling with vaginal dryness, decreased sensitivity, or feeling disconnected from your body in midlife? You're not alone. In this solo episode of Pleasure in the Pause, host Gabriella Espinosa shares her personally tested intimate wellness tools and self-care rituals that support vulva vitality, arousal, and sensual connection during menopause a…
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A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or…
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Christmas Gift Ideas for Wellness, Skincare & Self-Care Rituals
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Are you looking for some luxurious Christmas gift ideas that actually support wellness, calm, and real self-care? In this special holiday episode of The Goode Health Podcast, Nicole shares her curated selection of Christmas gift ideas for wellness, skincare, and self-care rituals, a collection designed to bring calm, grounding, and restoration duri…
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Gold, Crypto, the Debt Crisis, and How to Survive When the US Needs a Bailout
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The U.S. government is nearly $40 trillion in debt, a fact that pretty much guarantees exciting times ahead. Coleman Church on what comes next. (00:00) Debt Trading and Emerging Markets Debt(08:58) The IMF's Role in American Foreign Policy(28:57) How the Fed Is Secretly Destroying Free Market Capitalism(1:07:59) What Is the Alternative to Investing…
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7 Good Minutes: Extra - Pressure is not the enemy of...
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In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=-…
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When Digestion Feels Overloaded: Why I Always Return to Mung Dal
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Send us a text 🎙️Show Notes Keywords Ayurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal living Summary In this episode of Rooted in the Seasons, Katja Patel reflects on why she always returns to mung dal when digestion feels overloaded or out of rhythm. Drawing…
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Happiness Break: Una meditación para enraizar, con Diana Parra (español)
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También tenemos esta meditación en Español. Transcription: https://tinyurl.com/4rjmambmBy PRX and Greater Good Science Center
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Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training. Sober curious, or already quit the booze? Join …
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GB32. The Holiday Hangover: A Gentle Midlife Reset
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If you’re feeling a little wiped out, emotional, or unmotivated after the holidays, this Glow Bite is for you. In this short episode, Alicia and Nicole talk about the holiday hangover — the emotional, energetic, and physical crash that often comes after weeks of making magic for everyone. Especially in midlife, when women are carrying so much of th…
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Transform Life's Pressure Into Purposeful Action Today
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Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your enemy—it's the raw material for extraordinary growth and meaningful achievement. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEAR…
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Episode Description:.Unleash the power of positive affirmations to boost confidence and self-esteem in this enlightening episode of Aura Cleanse Daily:. Energy Detox Drops. Discover the transformative effects of affirmations on your mind, body, and spirit as we delve deep into their meaning and usage. Master the art of crafting personalized affirma…
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Overcoming Procrastination:. Mindful Productivity Techniques (Vibe Reset)
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Episode Description:. Boost productivity and conquer procrastination with practical mindfulness techniques in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Learn how to harness the power of your mind to increase focus, enhance task completion, and create a more productive daily routine. Key Takeaways:. Discover effective…
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Self-Compassion Daily Practices for Mental Wellness
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Episode Description:.Learn practical tips for incorporating self-compassion into your daily routine on this enlightening episode of Grateful Moments:. Quick Daily Practices. Discover how practicing self-compassion can lead to improved mental health, reduced stress, and increased resilience. Key Takeaways:.- Understand the importance of self-compass…
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7 Good Minutes: Extra - The morning mind is...
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In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live. Explore the Better Habit Guides at https://7GoodMinu…
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Happiness Break: A Meditation to Inspire a Sense of Purpose
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Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambm How To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let yo…
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Seven Minutes to Transform Your Day with Positivity
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Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The …
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Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
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#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about. Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home t…
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Episode Description:. Discover the transformative power of gratitude journaling as a self-care practice in this enlightening episode of Self-Care Rx. Learn practical tips, techniques and strategies to harness the benefits of daily gratitude reflection for improved mental wellbeing, emotional resilience, and enhanced life satisfaction. Key Takeaways…
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Episode Description:.Start your day right with 5 simple morning habits that can significantly improve your mental health. Discover practical tips to set a positive tone, boost productivity, and foster a sense of well-being in this enlightening episode of Grateful Moments:. Quick Daily Practices. Key Takeaways:.- Understand the importance of morning…
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Episode Description:.Immerse yourself in a serene journey of self-discovery as we explore the art of cultivating self-love and acceptance amidst a busy lifestyle. This episode of Vibe Reset:. Micro Meditations for Any Mood offers practical, mindful techniques to foster a deeper connection with oneself, promoting personal growth and emotional wellbe…
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Episode Description:.Unleash the power of imperfection as we delve deep into the pitfalls of perfectionism in todays fast-paced world. Learn practical strategies to break free from the shackles of perfection, embrace your unique self, and live a more fulfilling life on Aura Cleanse Daily:. Energy Detox Drops. Key Takeaways:.- Understanding the impa…
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7 Good Minutes: Extra - Creativity is not something...
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration. Explore the Better Habit Guides at https://7GoodMinutes.com…
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The Hidden Power of Tarot and How It's Still Relevent Today
1:03:14
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In this illuminating episode, we sit down with Laura Donahue, known as LaDonna, astrologist, tarot practitioner, and intuitive guide. Tarot has been stereotyped, feared, and misunderstood for centuries, often labeled a “dark art.” But its true origin story tells a different tale: tarot began in Italy as a tool for introspection, a mirror for the in…
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64. How To Create Powerful New Year Rituals Using Ayurveda And Food
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What if the key to meaningful New Year's intentions isn't more goal-setting, but preparing your body as sacred ground? Kate walks listeners through her annual practice of a mono diet—eating simple, nourishing foods like kitchari, congee, or oatmeal for 1-3 days around the New Year. This isn't about deprivation or typical "cleansing." It's about cre…
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Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration
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Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NET…
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Power of Meditation:. Enhancing Mental Health Wellness
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Episode Description:.Discover the transformative benefits of meditation for mental health as we delve deep into its practice and impact in this enlightening episode of Aura Cleanse Daily:. Energy Detox Drops. Learn practical techniques, understand scientific evidence, and experience real-life stories that demonstrate how meditation can foster a hea…
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Episode Description:. Discover the top self-care tools and apps that can help you manage stress, boost productivity, and promote overall wellness in todays fast-paced world. Our expert shares practical insights into the most effective apps for mindfulness, meditation, sleep enhancement, and more. Key Takeaways:. Learn about popular self-care apps, …
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83 | The Best of 2025: Hormones, Desire & Pleasure for Midlife Women
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Are you struggling with hormone therapy that isn't working? Wondering why testosterone for women is so hard to access? Feeling confused about vaginal estrogen warnings? This special Best of 2025 episode of Pleasure In The Pause tackles the most pressing questions midlife women asked this year about hormone optimization, sexual satisfaction, and rec…
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Episode Description:.Discover the art of micro meditation - simple yet powerful techniques designed for stress relief. This episode offers a beginner-friendly guide, teaching you how to harness the transformative power of mindfulness in just a few minutes a day. Learn easy-to-follow steps and practical tips to help you find inner peace amidst daily…
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Daily Gratitude Boosts Mood - New Day Fresh Start
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Episode Description:.Start your day on a positive note by embracing gratitude with our latest episode of Grateful Moments:. Quick Daily Practices. Discover practical techniques to cultivate an attitude of thankfulness and set the tone for a successful and fulfilling day ahead. Key Takeaways:.- Understand why gratitude matters in your daily life- Le…
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Aromatherapy as Nervous System Medicine | Amy Anthony | Ep. 15
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Episode Summary Have you ever walked into a room and instantly felt calmer? Or caught a scent that made you feel safe for the first time in weeks? In this episode, Dr. Stacey Denise sits down with Amy Anthony—one of New York City's top certified clinical aromatherapists and founder of NYC Aromatica—to explore how scent can be medicine for women who…
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7 Good Minutes: Extra - The ordinary task, approached...
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In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment. Explore the Better Habit Guides at https://7GoodMinutes.…
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My relationship with my body has never been a straight line… maybe you can relate. In this episode of Taking Flight with Megan Holly, we dive deep into body image healing, self-love, body neutrality, and reconnecting with yourself in a world that constantly tells us we’re not enough. Whether you're struggling with confidence, navigating body change…
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32. Holiday Traditions That Feel Good in Midlife
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In this cozy episode of Midlife and Glowing, Alicia and Nicole lean into the magic, meaning, and realness of holiday traditions in midlife. From nostalgic Christmas movies and family baking days to holiday music, gatherings, and redefining what “togetherness” looks like as life evolves, this episode is a reminder that the holidays don’t need to be …
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With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show the gap, sometimes gulf, between what we – as self-care and Self ca…
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Sacred in the Simple: Finding Deep Meaning in Daily Tasks
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Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business …
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Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder
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Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the support you deserve. I’m joined by my dear friend and longtime women’s health advocate, Mariza Snyder, for a conve…
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10 Daily Rituals to Boost Mood Today (Self-Care Rx)
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Episode Description:. Discover 10 proven strategies to instantly elevate your mood in todays fast-paced world. Learn how small daily rituals can have a significant impact on your emotional wellbeing, helping you navigate lifes challenges with grace and positivity. Key Takeaways:.- Simple and actionable techniques to boost your mood quickly- The imp…
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Master Self-Care:. Prioritize Needs Set Boundaries
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Episode Description:.Unleash the power within as we delve deep into the art of setting boundaries and prioritizing self-care in todays fast-paced world. Learn practical techniques to protect your energy, boost your productivity, and cultivate a more fulfilling life on Aura Cleanse Daily:. Energy Detox Drops. Key Takeaways:.- Recognize the importanc…
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Daily Meditations, Mindfulness Affirmations for Inner Peace
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4:29
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Episode Description:. Discover the transformative power of meditation, mindfulness, and affirmations in cultivating inner peace. This enlightening episode offers practical tips on integrating these techniques into your daily routine for a more tranquil life. Learn how to silence negative thoughts, foster self-awareness, and promote emotional balanc…
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Episode Description:. Dive deep into a transformative journey of letting go of regret and embracing forgiveness in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Discover powerful techniques to release the weight of past regrets, cultivate inner peace, and foster forgiveness towards yourself and others. Key Takeaways:.- U…
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Matt Gaetz: Ted Cruz’s Delusional 2028 Bid, the ADL, and Identity Politics Taking Over the Right
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How did we wind up with identity politics and censorship again? Didn’t we just vote against all of that? Matt Gaetz explains. (00:00) What Does “Antisemitism” Even Mean at This Point?(12:39) Government Coups and Immigration(18:20) Are There Any Sovereign Leaders Left in the World?(38:02) Did the Israeli Government Try to Get Gaetz Thrown in Jail?(4…
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7 Good Minutes: Extra - Anxious thoughts are like clouds...
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in perspective can transform your relationship with anxiety from struggle to spacious observation. Explore the Better Habit Guides at https://7GoodMinut…
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When The Gut Softens, Anxiety Releases | Somatic Healing Ritual
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast When the Gut Softens, Anxiety Releases | Somatic Healing Ritual Guided Somatic & Myofascial Healing Meditation When the gut softens, anxiety releases — a guided somatic and myofascial healing meditation for anxiety stored in the b…
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
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Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want…
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72. Bonus - Pause, Breathe, Reflect: A Heart-Centered Holiday Practice for Nurses
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 As the holidays approach, stress and emotional overload can quietly build—especially for nurses and caregivers who are used to putting everyone else first. In this bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny offers a gentle, gui…
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Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
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Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inq…
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