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Episode 9 - How we Resource ourselves during Trauma Part 2: Growth Resources - Your Toolkit for Long-Term Resilience
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Episode 9: How we Resource ourselves during Trauma Part 2: Growth Resources — Your Toolkit for Long-Term Resilience
Ready to stop stress spirals before they start? This episode is your roadmap.
Adele and Sam unpack:
🌱 What growth resources are — and why they’re different from survival coping
🧘♀️ How practices like breathwork, movement & meditation rewire your nervous system
🧠 The DREAM Framework: Discipline, Routine, Education, Action, Mentality
🪷 Why relaxing your pelvic floor might be the stress hack you didn’t know you needed
🥦 How nutrition, herbs & slow living support deep healing
If you're craving groundedness, connection, and real vitality — this one's for you.
Tune in and turn your growth habits into a lifestyle.
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