Episode 7: Core Beliefs — The Hidden Rules Running Your Life

By age 7, your brain wrote a rulebook. The problem? You’re still living by it.

In this powerful episode, Adele and Sam explore:
🧠 What core beliefs really are — and how they secretly shape your choices
👶 How childhood experiences wire deep beliefs about safety, love, and worth
📉 How trauma reshapes your beliefs without you even knowing
🪞 The mind-body link: how posture reveals what you really believe about yourself
🛠️ Tools to rewrite your story: the histogram, Wheel of Life, and Internal Family Systems (IFS)

If you’ve ever felt stuck, small, or “not enough” — this episode is your wake-up call.

Listen now and learn how to break free from old rules and step into your true self.