I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Muscles and Management
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode #225 Everything You Need to Know About Speed Development for Athletes
Manage episode 465046439 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In this episode, Gerry discusses the critical elements of speed development for team sport athletes, particularly baseball players. He breaks down acceleration, top speed, and the nuances of sprint training, emphasizing how these factors impact performance on the field. The episode highlights the importance of exposing athletes to longer sprints, addressing common speed training mistakes, and optimizing the 60-yard dash—a key metric for baseball scouting.
Gerry introduces the newly launched Diamond Speed Protocol (https://www.onlystrength.training/diamond-speed-protocol?new_run=true), a comprehensive speed training program designed specifically for baseball players. He explains the role of velocity-based training, heavy resisted sprints, and proper mechanics in maximizing acceleration. The conversation also covers common misconceptions about strength training for speed and why athletes should prioritize force output over perfect sprint mechanics.
Throughout the episode, Gerry and Mike discuss their own experiences with speed training (or the lack thereof) in high school and how modern approaches have evolved. They stress the importance of structured training and preparation before showcases, rather than randomly attending events without optimizing performance.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
0:00 Introduction to the Episode and Overview of Speed Development
1:37 Importance of Ratings, Reviews, and Supporting the Podcast
2:31 Baseball-Specific Speed Training and Launch of the Diamond Speed Protocol
5:25 Challenges of the 60-Yard Dash and Its Role in Baseball Recruiting
10:18 Common Speed Training Mistakes and Why Athletes Struggle with the 60-Yard Dash
14:55 Gerry and Mike Discuss Their Personal Experiences with Speed Training in High School
21:53 Why Baseball Players Need to Train for Top Speed and Acceleration
24:51 Importance of Identifying Weaknesses in Acceleration vs. Top Speed Mechanics
27:19 The Role of Timing Splits in Sprint Performance Assessment
29:24 Acceleration Mechanics: The Benefits of Sled Sprints and Heavy Resistance Training
35:06 Understanding Skill Acquisition and Self-Organization in Sprint Training
40:28 How Resisted Sprints Improve Mechanics Without Over-Coaching
43:16 Strength Training for Speed: How Much Does It Matter?
46:02 Prioritizing Force Output Over Perfect Sprint Mechanics
48:00 Integrating Sprint Training into Existing Strength Programs
50:35 Why the Diamond Speed Protocol Is a Game-Changer for Athletes
55:55 Upcoming Guests and Future Program Plans
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
237 episodes
Share
Manage episode 465046439 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In this episode, Gerry discusses the critical elements of speed development for team sport athletes, particularly baseball players. He breaks down acceleration, top speed, and the nuances of sprint training, emphasizing how these factors impact performance on the field. The episode highlights the importance of exposing athletes to longer sprints, addressing common speed training mistakes, and optimizing the 60-yard dash—a key metric for baseball scouting.
Gerry introduces the newly launched Diamond Speed Protocol (https://www.onlystrength.training/diamond-speed-protocol?new_run=true), a comprehensive speed training program designed specifically for baseball players. He explains the role of velocity-based training, heavy resisted sprints, and proper mechanics in maximizing acceleration. The conversation also covers common misconceptions about strength training for speed and why athletes should prioritize force output over perfect sprint mechanics.
Throughout the episode, Gerry and Mike discuss their own experiences with speed training (or the lack thereof) in high school and how modern approaches have evolved. They stress the importance of structured training and preparation before showcases, rather than randomly attending events without optimizing performance.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
0:00 Introduction to the Episode and Overview of Speed Development
1:37 Importance of Ratings, Reviews, and Supporting the Podcast
2:31 Baseball-Specific Speed Training and Launch of the Diamond Speed Protocol
5:25 Challenges of the 60-Yard Dash and Its Role in Baseball Recruiting
10:18 Common Speed Training Mistakes and Why Athletes Struggle with the 60-Yard Dash
14:55 Gerry and Mike Discuss Their Personal Experiences with Speed Training in High School
21:53 Why Baseball Players Need to Train for Top Speed and Acceleration
24:51 Importance of Identifying Weaknesses in Acceleration vs. Top Speed Mechanics
27:19 The Role of Timing Splits in Sprint Performance Assessment
29:24 Acceleration Mechanics: The Benefits of Sled Sprints and Heavy Resistance Training
35:06 Understanding Skill Acquisition and Self-Organization in Sprint Training
40:28 How Resisted Sprints Improve Mechanics Without Over-Coaching
43:16 Strength Training for Speed: How Much Does It Matter?
46:02 Prioritizing Force Output Over Perfect Sprint Mechanics
48:00 Integrating Sprint Training into Existing Strength Programs
50:35 Why the Diamond Speed Protocol Is a Game-Changer for Athletes
55:55 Upcoming Guests and Future Program Plans
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
237 episodes
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Similar to Muscles and Management
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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