I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Muscles and Management
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode #224 Strategies for Speed Development, Rotational Power and More with Cameron Dietz (Cincinnati Baseball)
Manage episode 463720719 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes Cam Dietz, Director of Performance at the University of Cincinnati Baseball program, to discuss performance training strategies. Cam shares insights on rotational power, resisted sprints, and balancing intensity with recovery for athletes. He highlights the value of single-leg movements, resisted acceleration, and how he integrates med ball throws to develop power. The conversation also touches on the evolving training landscape, the importance of social media for coaches, and how to create buy-in and motivation among athletes.
Cam dives into how resisted sprints can improve force production and technique, the value of training rotational power year-round, and why unilateral exercises dominate his programming. He also shares advice for coaches on building their brand and leveraging social media for career growth.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
3:28 Cam’s Background and the Role of Social Media in Coaching
7:39 Avoiding Overcomplication in Training Philosophy
12:30 The Five Core Movements Cam Focuses on for Athlete Development
15:55 Unilateral vs. Bilateral Training and Program Structure
23:37 Resisted Sprints and Acceleration for Team Sports
26:23 Programming for Resisted Acceleration: Distances, Loads, and Tools
30:24 Matching Speed and Strength Work with Ground Contact Times
39:46 Acceleration and Rotational Power: Starts and Moving Start Techniques
44:15 The Importance of Vertical Power in Rotational Training
51:01 In-Season Rotational Power Training and Managing Volume
54:11 Final Advice for Coaches: Building Your Brand and Adding Value
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
237 episodes
Share
Manage episode 463720719 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes Cam Dietz, Director of Performance at the University of Cincinnati Baseball program, to discuss performance training strategies. Cam shares insights on rotational power, resisted sprints, and balancing intensity with recovery for athletes. He highlights the value of single-leg movements, resisted acceleration, and how he integrates med ball throws to develop power. The conversation also touches on the evolving training landscape, the importance of social media for coaches, and how to create buy-in and motivation among athletes.
Cam dives into how resisted sprints can improve force production and technique, the value of training rotational power year-round, and why unilateral exercises dominate his programming. He also shares advice for coaches on building their brand and leveraging social media for career growth.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
3:28 Cam’s Background and the Role of Social Media in Coaching
7:39 Avoiding Overcomplication in Training Philosophy
12:30 The Five Core Movements Cam Focuses on for Athlete Development
15:55 Unilateral vs. Bilateral Training and Program Structure
23:37 Resisted Sprints and Acceleration for Team Sports
26:23 Programming for Resisted Acceleration: Distances, Loads, and Tools
30:24 Matching Speed and Strength Work with Ground Contact Times
39:46 Acceleration and Rotational Power: Starts and Moving Start Techniques
44:15 The Importance of Vertical Power in Rotational Training
51:01 In-Season Rotational Power Training and Managing Volume
54:11 Final Advice for Coaches: Building Your Brand and Adding Value
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
237 episodes
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Similar to Muscles and Management
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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