I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani
Manage episode 454901364 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.
Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.
If you have an athlete that needs to get faster, you DON’T want to miss this episode!
All that and more on this episode of Muscles and Management!
Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/now
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
06:31 Preparation for NFL combine events.
15:38 Competition drives results; benefits athletes' future careers.
20:13 Timing discrepancies that exist in the football world.
37:22 Optimize acceleration zones before full sprinting.
54:01 Adapting athlete programs using data and experience.
59:28 Personal coaching style.
01:03:29 Embrace diverse perspectives; avoid rigid thinking.
01:10:42 Velocity-focused training for college athletes using med balls.
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
245 episodes
Share
Manage episode 454901364 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.
Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.
If you have an athlete that needs to get faster, you DON’T want to miss this episode!
All that and more on this episode of Muscles and Management!
Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/now
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
06:31 Preparation for NFL combine events.
15:38 Competition drives results; benefits athletes' future careers.
20:13 Timing discrepancies that exist in the football world.
37:22 Optimize acceleration zones before full sprinting.
54:01 Adapting athlete programs using data and experience.
59:28 Personal coaching style.
01:03:29 Embrace diverse perspectives; avoid rigid thinking.
01:10:42 Velocity-focused training for college athletes using med balls.
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
245 episodes
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Similar to Muscles and Management
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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Go offline with the Player FM app!
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