In this episode, I sit down with Holly, a cardiac rehab nurse with a wealth of experience and a passion for helping people take charge of their health. We go beyond the gym walls to talk about what proactive healthcare really looks like—from small daily habits to how the medical system supports (and sometimes misses) prevention. Holly shares what her day-to-day looks like working with cardiac patients, how recovery goes beyond physical movement, and the role lifestyle plays in long-term heart health. Whether you’re a fitness fanatic, just getting started, or somewhere in between, this conversation will inspire you to think about wellness from a new angle.

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