Running in the Red: Warning Signs Your Engine Might Be Shutting Down and What to Do About It

Murders to Music: Crime Scene to Music Scene (Streamline Events and Entertainment)

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21d ago 28:27

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Are you running your life in the red zone without realizing it? That was me—juggling family commitments, a demanding day job, a DJ business in peak wedding season, and countless other responsibilities. I thought I was handling it all until my body delivered a devastating wake-up call.
What started as blurry vision in one eye led to a shocking diagnosis: retinal venous occlusion. High blood pressure had hardened the arteries in my eye, cutting off blood flow and permanently damaging my vision. Despite previously getting my stress under control after leaving law enforcement, I'd unconsciously slipped back into old patterns—going full throttle without intentional rest. Now each blurry moment serves as a visual reminder of what happens when we ignore our body's warning signs.
During a therapy session, I received a profound insight: my nervous system can't distinguish between different types of stress. Whether it's career pressure, family obligations, or endless activities, stress is stress. When we constantly operate in high gear, our bodies produce elevated cortisol levels, affecting everything from heart health to cognitive function. The fight-or-flight response stays activated, keeping us perpetually on edge.
The solution isn't complicated, but it requires intention. Meditation, controlled breathing exercises, outdoor walks, and mindful music listening can activate the parasympathetic nervous system—our body's natural relaxation response. Even implementing just one of these practices can make a significant difference in blood pressure, anxiety levels, and overall well-being.
For years, I equated rest with laziness. Now I understand it's essential medicine. Eight hours of quality sleep resets the amygdala, improving emotional regulation and memory. Intentional slowdown isn't a luxury—it's preventative healthcare that affects every aspect of your life.
If something in this episode resonates with you, try adding just one intentional rest practice to your routine. Your body is likely sending warning signals—the question is, are you listening? Subscribe now to hear more conversations about health, resilience, and finding balance in a chaotic world.

Gift For You!!! Murders to Music will be releasing "SNAPSHOTS" periodcally to keep you entertained throughout the week! Snapshots will be short, concise bonus episodes containing funny stories, tid bits of brilliance and magical moments!!! Give them a listen and keep up on the tea!

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Chapters

1. Warnings From a Stressed-Out Body (00:00:00)

2. The Burnout Lifestyle (00:01:15)

3. Eye Injury and Consequences (00:04:52)

4. High Blood Pressure Returns (00:07:16)

5. Your Nervous System Is Warning You (00:09:47)

6. Health Benefits of Slowing Down (00:13:58)

7. Practical Tools for Intentional Rest (00:20:16)

8. Moving Forward and Show Preview (00:27:43)

88 episodes

#Aaron...DJ, Musician, Superhero #Fitness #Mental Health #Police #Ptsd Recovery #Murder #Detective #Homicide #Faith #Police Stories #True Crime #Society #Music #PTSD #Datelines