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Resilience and Refueling: Honoring Ourselves When Depleted

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Manage episode 503468099 series 3375207
Content provided by Muse Creative Arts Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muse Creative Arts Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling.

Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025

Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices.

------------------------------------------------------------------------
National hotline numbers:

  • National Suicide Prevention Lifeline: 988 or 800-273-8255
  • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
  • LGBT National Hotline: 888-843-4564
  • LGBT under 25 Youth Talkline: 888-234-7243
  • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
  • SAGE LGBT Elder Hotline: 877-360-5428
  • Trans Lifeline: 877-565-8860
  • Native StrongHearts Helpline: 844-762-8483
  • Wildflower Alliance Peer Support Line: 888-407-4515
  • Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 503468099 series 3375207
Content provided by Muse Creative Arts Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muse Creative Arts Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling.

Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025

Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices.

------------------------------------------------------------------------
National hotline numbers:

  • National Suicide Prevention Lifeline: 988 or 800-273-8255
  • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
  • LGBT National Hotline: 888-843-4564
  • LGBT under 25 Youth Talkline: 888-234-7243
  • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
  • SAGE LGBT Elder Hotline: 877-360-5428
  • Trans Lifeline: 877-565-8860
  • Native StrongHearts Helpline: 844-762-8483
  • Wildflower Alliance Peer Support Line: 888-407-4515
  • Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

  continue reading

46 episodes

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