Today, I’m joined by my closest social media friend, Amy Kiefer. Amy is the co-founder of Expecting and Empowered, a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast, and her online journey began through @ameskiefer, where our friendship started. She’s now sharing her dream home journey at @athomewithameskiefer, and we dive into all the things — motherhood, social media, and growing through every stage.

This episode isn’t an interview — it’s a real chat between two friends. We share how our friendship began online and how it’s grown. Amy opens up about supporting me through my hardest postpartum chapter, and we talk about the bitter sweetness of leaving the little kid years behind while finding joy in watching our kids grow.

We also get real about social media & the influencer world. Amy shares how she’s learned to handle criticism, reframe negativity, and protect her energy. Her perspective on mean comments will shift the way you think about showing up publicly. Amy shares why genuine friendships matter more than follower counts. She also shares what most people get wrong about influencers — and yes, it involves money.

Whether you’re in the baby years, growing alongside your kids, or navigating friendships and social media, this one will leave you feeling seen, understood, and a little lighter.

Follow Amy on her personal page: https://www.instagram.com/ameskiefer/

Expecting and Empowered: https://www.expectingandempowered.com/

Listen to the HERself Podcast: https://www.herselfpodcast.com/

Links

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend.

💻 Website & Blog:
https://www.milestonesandmotherhood.com/

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🤝 Sponsor or guest inquiries?
Contact us at [email protected]

Go deeper with KC on Substack

More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.

https://substack.com/@morethanmilestones