Best Kaitlin Rickerd Podcasts (2025)

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5. Postpartum Recovery Made Real: Incontinence, Hemorrhoids & What’s Not Normal with Expecting & Empowered 33:52

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1d ago33:52

33:52

Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health. Together, they dive into the importance of pelvic floor therapy, the differences …

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4. From Postpartum to Empowerment: Redefining Fitness as a Mom 17:55

8d ago17:55

17:55

In this episode of More than Milestones, host KC Rickerd opens up about her personal journey of regaining fitness and prioritizing well-being after becoming a mom. She shares the real challenges of balancing exercise with the demands of parenting and why mental health plays such a vital role in the process. KC reflects on how her perspective on fit…

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1. The Heart Behind More Than Milestones: My Journey as a Mom, A Pediatric PT, & A Woman Finding My Voice Again 20:05

18d ago20:05

20:05

Welcome to the very first episode of More than Milestones! In this debut conversation, host KC Rickerd introduces herself, sharing her story as a pediatric physical therapist, mom of three, and advocate for caregivers navigating child development. KC opens up about how her journey was shaped by her own mother’s career, her transition from a physica…

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2. From Postpartum Anxiety to ADHD Diagnosis: What I Learned About Mental Health in Motherhood 22:54

16d ago22:54

22:54

In this episode of More than Milestones, host KC Rickerd opens up about her deeply personal journey through postpartum anxiety and the realities of maternal mental health. From the moment of childbirth to finally seeking help, KC shares the raw and honest truth about what it’s like to navigate intrusive thoughts, overwhelming emotions, and the unex…

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3. From Anxiety to Identity Loss: Honest Conversations on Postpartum Mental Health with Kate Borsato 55:32

16d ago55:32

55:32

In this episode of More than Milestones, host KC Rickerd is joined by Kate Borsato, a mental health therapist specializing in motherhood and perinatal care. Together, they dive deep into the realities of postpartum mental health, shedding light on experiences that often go unspoken—postpartum anxiety, intrusive thoughts, and even postpartum rage. K…

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Welcome to More than Milestones with KC Rickerd 1:36

2M ago1:36

1:36

Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between. Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating …