Today we’re joined by Dr. Morgan Cutlip — relationship expert, psychologist, and author of How to Love Your Kids Without Losing Yourself and A Better Share. We’re talking about the invisible weight of motherhood: the mental load.

Dr. Morgan breaks down what the mental load really means and why one of the hardest parts is explaining it. She shares how to get on the same page with your partner without turning it into a fight, and how to visualize the load so it’s easier to communicate.

We discuss why this burden often falls on women and how to build natural check-ins with your partner as life changes — because the load shifts every day. Dr. Morgan also shares what women want most: partners who anticipate needs and show appreciation, and how to invite that change without resentment.

We wrap up with a conversation about mom guilt, the slow erosion that can happen in relationships, and how to stay connected through the chaos. Dr. Morgan reminds us that it’s okay to take the moment you need — because knowing and asking for what you need is one of the healthiest things you can do for yourself and your family.

Follow Dr. Morgan on Instagram: https://www.instagram.com/drmorgancutlip/

Dr. Morgan’s Website: https://drmorgancutlip.com/

A Better Share: https://links.milestonesandmotherhood.com/amzn/a-better-share

How to Love Your Kids without Losing Yourself: https://links.milestonesandmotherhood.com/amzn/love-your-kids-without-losing-yourself

The Brief: A No BS Guide to the Mental Load for Men: https://drmorgancutlip.com/the-brief

Links

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