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E11 : Sleep Sacred: A Calming Meditation for Rest
Manage episode 518599618 series 3115185
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Tonight, let it be easy.
In this calming bedtime episode, Colette guides you through a gentle meditation to help you unwind, release tension, and remember that sleep is sacred - your body’s most powerful form of healing.
🌙 Why sleep is essential for hormone balance🕯 Simple evening rituals to calm your mind💫 A guided golden-light meditation to help you drift
Save this episode and play it each night until your body remembers how to rest.
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