))
E12 : The Power of Perspective
Manage episode 518599617 series 3115185
Content provided by Colette Pienaar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Pienaar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A shift in perspective can change everything - including your hormones, your mood, and your life. Colette shares how to reframe challenges, regulate your stress chemistry through thought, and find meaning even in the messy middle.
🔮 Why perspective changes your biology🪞 Journal prompt: What shift could lighten your load today?💬 Join the conversation inside Not Just Hormones on Facebook
Join my free Not Just Hormones group on Facebook - a space to reflect, reconnect, and rise together.
13 episodes
Share
