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E10 : Rest Isn’t Lazy - It’s Healing
Manage episode 518599619 series 3115185
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If you’ve ever felt guilty for slowing down, this one’s for you.
Colette unpacks the truth about rest, hormones, and nervous system recovery and shares a simple breathing practice to calm your body and mind.
🌬 Learn why fatigue is feedback, not failure🧘♀️ How to rest without guilt💗 Guided breath work to regulate your nervous system
Practise this breathing exercise every day this week — then come back here and tell me how you do.
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