Overwhelmed by clutter or overstimulated by the visual noise at home? You’re not alone. In this episode, Ivy Rose shares a gentle, 15-minute decluttering method to clear one small space, shift stuck energy, and feel lighter - without having to organise everything or tackle your whole house. Perfect for overwhelmed and overstimulated mums.

How to Declutter When You’re an Overwhelmed Mom
Clear the Clutter, Clear Your Energy: A Gentle Start for Overwhelmed & Overstimulated Moms

Feeling overwhelmed by the mess in your home... or overstimulated by the constant visual noise? You’re not alone. For so many mums, clutter isn’t just a pile of stuff: it’s a reflection of mental load, emotional exhaustion, and stuck energy that makes it harder to think clearly or feel calm.

In this episode of Thriving Mummas, Ivy Rose shares a gentle, realistic way to start decluttering when you have zero motivation and too much on your plate. You’ll learn why trying to “get organised” too soon keeps you stuck, and how a simple 15-minute reset can help you feel lighter, calmer, and more in control without overcomplicating things.

Whether you’re an overwhelmed mom or an overstimulated mum, this episode will give you permission to start small and create space for more peace in your home and mind.

✨ You’ll discover:

• Why clutter = stuck energy
• The easiest way to start when you’re exhausted or overstimulated
• How to avoid the “organise while decluttering” trap
• Simple ways to get help if you can’t face it alone

Keywords: decluttering when overwhelmed, how to start decluttering, overwhelmed by clutter, gentle decluttering tips, declutter energy shift, minimalist mums, clutter and mental load, overwhelmed mum cleaning tips, mindful home reset, decluttering guide for moms

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